{"id":1008,"date":"2014-07-30T19:10:35","date_gmt":"2014-07-30T19:10:35","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/receitas\/?p=316"},"modified":"2019-04-28T13:43:40","modified_gmt":"2019-04-28T16:43:40","slug":"espetinho-de-frango-light","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/","title":{"rendered":"Espetinho de Frango Light"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-23634\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>O espetinho de frango \u00e9 muito popular em nosso pa\u00eds, n\u00e3o passa despercebido em festinhas, adorado pelo p\u00fablico masculino. Pode ser consumido sem muita cerim\u00f4nia em momentos de descontra\u00e7\u00e3o.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>espetinhos de madeira<\/li>\n<li>200 gramas de peito de frango em cubinhos<\/li>\n<li>\u00bd piment\u00e3o amarelo grande em peda\u00e7\u00f5es de 2,5 cm<\/li>\n<li>\u00bd piment\u00e3o verde grande em peda\u00e7\u00f5es de 2,5 cm<\/li>\n<li>\u00bd cebola m\u00e9dia em gomos<\/li>\n<li>4 tomates cereja<\/li>\n<li>1 colher e\u00a0\u00bd\u00a0 de sopa de molho de soja<\/li>\n<li>1 dente de alho amassado<\/li>\n<li>2\u00a0 colheres de sopa de vinagre de ma\u00e7\u00e3<\/li>\n<\/ul>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Monte os espetos alternando os piment\u00f5es, o tomate cereja e a cebola e os cubos de frango;<\/li>\n<li>Em uma tigela, misture o molho de soja, o vinagre e o alho.<\/li>\n<li>Pincele os espetinhos com o molho.<\/li>\n<li>Aque\u00e7a a churrasqueira el\u00e9trica ou uma chapa, ou churrasqueira gril para fog\u00e3o.<\/li>\n<li>Coloque os espetinhos e asse por 10 a 15 minutos de um lado, vire e doure do outro lado, regando sempre com o molho.<\/li>\n<li>Quando o peito de frango estiver dourado e cozido, retire da grelha e sirva com molho vinagrete.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.livrodereceitas.com\/dietlight\/ligh1823.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.livrodereceitas.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O espetinho de frango \u00e9 muito popular em nosso pa\u00eds, n\u00e3o passa despercebido em festinhas, adorado pelo p\u00fablico masculino. Pode ser consumido sem muita cerim\u00f4nia em momentos de descontra\u00e7\u00e3o. Ingredientes espetinhos de madeira 200 gramas de peito de frango em cubinhos \u00bd piment\u00e3o amarelo grande em peda\u00e7\u00f5es de 2,5 cm \u00bd piment\u00e3o verde grande em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[5284],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Espetinho de Frango Light - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Espetinho de Frango Light - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"O espetinho de frango \u00e9 muito popular em nosso pa\u00eds, n\u00e3o passa despercebido em festinhas, adorado pelo p\u00fablico masculino. Pode ser consumido sem muita cerim\u00f4nia em momentos de descontra\u00e7\u00e3o. Ingredientes espetinhos de madeira 200 gramas de peito de frango em cubinhos \u00bd piment\u00e3o amarelo grande em peda\u00e7\u00f5es de 2,5 cm \u00bd piment\u00e3o verde grande em [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-07-30T19:10:35+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-04-28T16:43:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"nlimonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nlimonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\",\"name\":\"Raquel Limonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"width\":856,\"height\":856,\"caption\":\"Raquel Limonge\"},\"logo\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tiabethcom\",\"https:\/\/www.instagram.com\/raqueltiabeth\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/espetinhos-2-1.jpg\",\"width\":1000,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/30\/espetinho-de-frango-light\/\",\"name\":\"Espetinho de Frango Light - 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