{"id":1010,"date":"2014-07-31T05:38:26","date_gmt":"2014-07-31T05:38:26","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/receitas\/?p=328"},"modified":"2019-04-28T12:20:29","modified_gmt":"2019-04-28T15:20:29","slug":"fritada-de-brocolis-com-chedar","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/31\/fritada-de-brocolis-com-chedar\/","title":{"rendered":"Fritada de Br\u00f3colis com Cheddar"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-23628\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/fritada-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/fritada-1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/fritada-1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/fritada-1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/07\/fritada-1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\nA fritada \u00e9 um cl\u00e1ssico prato de ovos italiano. Super f\u00e1cil de fazer, podendo ser servido em qualquer refei\u00e7\u00e3o do dia. Eu realmente adoraria ter um para o almo\u00e7o com uma boa salada e um copo de vinho.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>4 ovos<\/li>\n<li>4 claras<\/li>\n<li>2 colheres de sopa de \u00e1gua<\/li>\n<li>2 colheres de ch\u00e1 de azeite<\/li>\n<li>1 cebola vermelha, cortada ao meio e em fatias finas, meia luas<\/li>\n<li>2 x\u00edcaras de br\u00f3colis picado cozido<\/li>\n<li>1\/4 de colher de ch\u00e1. sal kosher<\/li>\n<li>pimenta do reino mo\u00edda na hora a gosto<\/li>\n<li>1\/2 x\u00edcara de queijo cheddar ralado<\/li>\n<\/ul>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Pr\u00e9-aque\u00e7a o frango no forno.<\/li>\n<li>Combine os ovos, claras de ovo e \u00e1gua em uma tigela e misture bem.<\/li>\n<li>Em sua frigideira de ferro fundido, aque\u00e7a o \u00f3leo em fogo m\u00e9dio.<\/li>\n<li>Adicione a cebola e cozinhe por cerca de 3 minutos.<\/li>\n<li>Quando a cebola amolecer, acrescente o br\u00f3colis e deixe cozinhar por mais 2 minutos, ou at\u00e9 aquecer.<\/li>\n<li>Tempere com sal e pimenta e adicione a mistura de ovos, certificando-se de cobrir os legumes uniformemente.<\/li>\n<li>Reduza o fogo para m\u00e9dio-baixo, cubra e deixe cozinhar at\u00e9 que a mistura de ovos estabeleceu em torno das bordas, mas ainda \u00e9 l\u00edquida no meio.<\/li>\n<li>Polvilhe com o queijo.<\/li>\n<li>Coloque a frigideira sob a grelha e grelhe por cerca de 1 a 2 minutos, at\u00e9 que o centro est\u00e1 definido e de ouro. Corte em 8 fatias e sirva.<\/li>\n<\/ol>\n<p>Por\u00e7\u00f5es: 8<\/p>\n<p>Quantidade por por\u00e7\u00e3o<br \/>\nCalorias: 107<br \/>\nCarboidratos: 4g<br \/>\nFibra diet\u00e9tica: 1g<br \/>\nA\u00e7\u00facares: 2g<br \/>\nGordura: 7g<br \/>\nSaturada: 3g<br \/>\nTrans: 0g<br \/>\nS\u00f3dio: 196mg<br \/>\nProte\u00edna: 8g<\/p>\n<p>Categorias: Breakfast &amp; Brunch, ovos, entradas, Low Carb, legumes<\/p>\n<p><a href=\"http:\/\/www.diabetesdaily.com\/recipes\/breakfast-brunch\/broccoli_cheddar_frittata\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.diabetesdaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fritada \u00e9 um cl\u00e1ssico prato de ovos italiano. Super f\u00e1cil de fazer, podendo ser servido em qualquer refei\u00e7\u00e3o do dia. Eu realmente adoraria ter um para o almo\u00e7o com uma boa salada e um copo de vinho. Ingredientes 4 ovos 4 claras 2 colheres de sopa de \u00e1gua 2 colheres de ch\u00e1 de azeite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[5281,5282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fritada de Br\u00f3colis com Cheddar - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/07\/31\/fritada-de-brocolis-com-chedar\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fritada de Br\u00f3colis com Cheddar - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A fritada \u00e9 um cl\u00e1ssico prato de ovos italiano. Super f\u00e1cil de fazer, podendo ser servido em qualquer refei\u00e7\u00e3o do dia. Eu realmente adoraria ter um para o almo\u00e7o com uma boa salada e um copo de vinho. 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