{"id":1018,"date":"2014-08-29T03:20:30","date_gmt":"2014-08-29T03:20:30","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/receitas\/?p=386"},"modified":"2019-05-07T22:47:53","modified_gmt":"2019-05-08T01:47:53","slug":"sopa-temperada","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/29\/sopa-temperada\/","title":{"rendered":"Sopa Temperada"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24021\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/sopa-temperada.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/sopa-temperada.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/sopa-temperada-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/sopa-temperada-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/sopa-temperada-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>No Brasil a sopa \u00e9 muito apreciada no inverno, por\u00e9m em regi\u00f5es mais amenas o h\u00e1bito pode ser mais frequente. Especialmente pelos adeptos de dietas especiais que transformaram a sopa como op\u00e7\u00e3o no jantar. Experimentem mais essa alternativa, que tem um sabor picante. Eu gostei muito&#8230; \u00a0Del\u00edcia!<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 batata m\u00e9dia<\/li>\n<li>700g nabo<\/li>\n<li>1\u00a0cebola bem picadinha<\/li>\n<li>2 colheres de sopa. azeite<\/li>\n<li>4 dentes de alho, finamente picado<\/li>\n<li>Meia colher de sopa. gengibre em p\u00f3<\/li>\n<li>1,5 colher de ch\u00e1. c\u00farcuma em p\u00f3<\/li>\n<li>2 colheres de ch\u00e1. sementes de cominho<\/li>\n<li>1 colher de ch\u00e1. sementes de mostarda preta<\/li>\n<li>1,5 colher de ch\u00e1. coentro em p\u00f3<\/li>\n<li>1 litro de caldo de legumes<\/li>\n<li>275 ml de iogurte natural desnatado<\/li>\n<li>1 colher de sopa. suco de lim\u00e3o fresco<\/li>\n<li>Sal e pimenta a temporada<\/li>\n<li>Noz-moscada mo\u00edda na hora para enfeitar<\/li>\n<\/ul>\n<p><strong>M\u00e9todo de Preparo<\/strong><\/p>\n<ol>\n<li>Coloque as batatas, nabo e cebola em uma panela com 50ml de \u00e1gua.<\/li>\n<li>Levar a \u00e1gua a ferver, desligue o fogo baixo e cozinhe a mistura para<\/li>\n<li>mais 10 minutos.<\/li>\n<li>Adicione o suco de especiarias, gengibre, alho e lim\u00e3o.<\/li>\n<li>Mexa bem e cozinhe por mais 2 minutos.<\/li>\n<li>Despeje o estoque e tempere bem.<\/li>\n<\/ol>\n<p>Retirada do Cookbook do site abaixo.<\/p>\n<p><a href=\"http:\/\/www.diabetes.co.uk\/downloads\/cookbooks\/prediabetescookbook.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.diabetes.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Brasil a sopa \u00e9 muito apreciada no inverno, por\u00e9m em regi\u00f5es mais amenas o h\u00e1bito pode ser mais frequente. Especialmente pelos adeptos de dietas especiais que transformaram a sopa como op\u00e7\u00e3o no jantar. Experimentem mais essa alternativa, que tem um sabor picante. Eu gostei muito&#8230; \u00a0Del\u00edcia! Ingredientes 1 batata m\u00e9dia 700g nabo 1\u00a0cebola bem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[393,392,165,391],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sopa Temperada - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/29\/sopa-temperada\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sopa Temperada - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"No Brasil a sopa \u00e9 muito apreciada no inverno, por\u00e9m em regi\u00f5es mais amenas o h\u00e1bito pode ser mais frequente. 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