{"id":1022,"date":"2014-09-27T19:03:02","date_gmt":"2014-09-27T19:03:02","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/receitas\/?p=423"},"modified":"2019-05-19T22:30:52","modified_gmt":"2019-05-20T01:30:52","slug":"pure-de-couve-flor-com-alho-e-parmesao","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/09\/27\/pure-de-couve-flor-com-alho-e-parmesao\/","title":{"rendered":"Pur\u00ea de Couve-Flor com Alho e Parmes\u00e3o"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24336\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/09\/pure-couve-flor.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/09\/pure-couve-flor.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/09\/pure-couve-flor-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/09\/pure-couve-flor-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/09\/pure-couve-flor-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Eu serviria esse prato saud\u00e1vel e simples para qualquer um que diz que adora couve-flor, e tamb\u00e9m para aqueles que odeiam, mas que adoram pur\u00ea de batatas. Para aqueles que odeiam couve-flor, nem digo nada para eles que tem couve-flor no pur\u00ea, at\u00e9 que ele venha me dizer o qu\u00e3o bom ele \u00e9.<br \/>\nUma \u00f3tima alternativa de pur\u00ea para diab\u00e9ticos e para aqueles que tem fobia de baixa caloria.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 cabe\u00e7a de couve-flor<\/li>\n<li>3 dentes de alho<\/li>\n<li>1\/4 x\u00edcara de queijo\u00a0parmes\u00e3o ralado<\/li>\n<li>1 colher de sopa de manteiga<\/li>\n<li>1\/4 de x\u00edcara de cebolinha<\/li>\n<\/ul>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Pique a couve-flor e o alho e coloque em banho-maria, numa panela grande at\u00e9 ficar macio, para que possa\u00a0ser amassada.<\/li>\n<li>Com uma colher de madeira ap\u00f3s\u00a0aproximadamente 20 minutos, retire e amasse.<\/li>\n<li>Transfira para uma tigela m\u00e9dia e adicione parmes\u00e3o e manteiga. Bata em baixa velocidade at\u00e9 ficar homog\u00eaneo.<\/li>\n<li>Acrescente\u00a0a cebolinha e misture com uma colher.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/192.185.161.46\/~meganwar\/garlic-parmesan-mashed-cauliflower-with-chives\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/192.185.161.46\/~meganwar\/garlic-parmesan-mashed-cauliflower-with-chives\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eu serviria esse prato saud\u00e1vel e simples para qualquer um que diz que adora couve-flor, e tamb\u00e9m para aqueles que odeiam, mas que adoram pur\u00ea de batatas. Para aqueles que odeiam couve-flor, nem digo nada para eles que tem couve-flor no pur\u00ea, at\u00e9 que ele venha me dizer o qu\u00e3o bom ele \u00e9. Uma \u00f3tima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[154,396],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pur\u00ea de Couve-Flor com Alho e Parmes\u00e3o - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/09\/27\/pure-de-couve-flor-com-alho-e-parmesao\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Pur\u00ea de Couve-Flor com Alho e Parmes\u00e3o - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Eu serviria esse prato saud\u00e1vel e simples para qualquer um que diz que adora couve-flor, e tamb\u00e9m para aqueles que odeiam, mas que adoram pur\u00ea de batatas. 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