{"id":1046,"date":"2015-05-19T03:17:37","date_gmt":"2015-05-19T06:17:37","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/receitas\/?p=657"},"modified":"2019-07-02T20:26:40","modified_gmt":"2019-07-02T23:26:40","slug":"rocambole-de-espinafre-e-frango","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/","title":{"rendered":"Rocambole de Espinafre e Frango"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-25281\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Esse rocambole saud\u00e1vel, est\u00e1 na moda, chamado de Rocambole do Popeye,rsrs&#8230; com Espinafre.<br \/>\nSem gl\u00faten. O recheio pode ser \u00e0\u00a0gosto e tem mil varia\u00e7\u00f5es,como sempre \u00e9 a sua imagina\u00e7\u00e3o que manda. Sa\u00fade em primeiro lugar.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>500g de espinafre<\/li>\n<li>30g de manteiga<\/li>\n<li>4 ovos, gemas e claras separadas<\/li>\n<li>1\/4 colher(ch\u00e1) de n\u00f3z moscada ralada<\/li>\n<li>sal or\u00e9gano e pimenta a gosto<\/li>\n<\/ul>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Cozinhe o espinafre em banho maria, para amolecer as folhas e depois exprema para retirar o excesso de \u00e1gua.<\/li>\n<li>Depois pique bem e em uma tigela acrescente a manteiga ,as gemas e os demais ingredientes e misture bem.<\/li>\n<li>Separadamente, bata as claras em neve com uma pitada de sal ,at\u00e9 ficarem firmes.<\/li>\n<li>Misture delicadamente essas claras ,com a mistura do espinafre.<\/li>\n<li>Unte com manteiga uma forma retangular.<\/li>\n<li>Forre com papel manteiga e deite a massa sobre a forma e leve para assra ,em forno pr\u00e9 aquecido a 180\u00b0 por 15min, ou at\u00e9 a massa ficar firme.<\/li>\n<li>Retire a massa cuidadosamente e deixe esfriar.<\/li>\n<\/ol>\n<p><strong>Ingredientes do Recheio<\/strong><\/p>\n<ul>\n<li>1 peito de Frango cozido (guarde o caldo)<\/li>\n<li>2 colheres de sopa de manteiga<\/li>\n<li>1 cebola<\/li>\n<li>1 dente de alho<\/li>\n<li>1 tomate<\/li>\n<li>sal e pimenta \u00e0 gosto<\/li>\n<li>salsinha \u00e0 gosto<\/li>\n<li>10 azeitonas verdes<\/li>\n<li>1 colher de queijo parmes\u00e3o<\/li>\n<li>cenoura ralada para decorar<\/li>\n<li>sementes de gergelim para decorar<\/li>\n<\/ul>\n<p><strong>Modo de Preparo do Recheio<\/strong><\/p>\n<ol>\n<li>Desfie o peito de frango.<\/li>\n<li>Em uma frigideira alta, a manteiga,a cebola picadinha, o dente de alho e o tomate picadinho e refogue.<\/li>\n<li>Acrescente o peito de frango desfiado , 1 concha grande do caldo do cozimento do frango e deixe cozinhar um pouco.<\/li>\n<li>Depois, acrescente cogumelos picados a gosto, as azeitonas verdes picadas, salsinha, sal e pimenta a gosto.<\/li>\n<li>Deixe secar cozinhar com a panela meio destampada para que v\u00e1 secando o recheio,pois ele n\u00e3o pode ficar molhado para n\u00e3o umedecer,\u00a0na hora que enrolar o rocambole.<\/li>\n<li>Coloque o recheio sobre o rocambole, que ainda deve estar sobre o papel manteiga, deixando 1 cm de cada lado para n\u00e3o esparramar e enrole cuidadosamente.<\/li>\n<li>Coloque em uma travessa e decore com l\u00e2minas de cenoura e salpique gergelim para decorar.<\/li>\n<li>Para quem n\u00e3o tiver essa restri\u00e7\u00e3o a lactose , eu ainda sugiro um molho branco por cima, coberto com queijo parmes\u00e3o e ainda pode dar uma r\u00e1pida gratinada no forno para dourar.<\/li>\n<\/ol>\n<p>Fonte:\u00a0<a href=\"http:\/\/margareth-saboreando.blogspot.com.br\/2012\/10\/rocambole-de-espinafre-e-frango.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/margareth-saboreando.blogspot.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esse rocambole saud\u00e1vel, est\u00e1 na moda, chamado de Rocambole do Popeye,rsrs&#8230; com Espinafre. Sem gl\u00faten. O recheio pode ser \u00e0\u00a0gosto e tem mil varia\u00e7\u00f5es,como sempre \u00e9 a sua imagina\u00e7\u00e3o que manda. Sa\u00fade em primeiro lugar. Ingredientes 500g de espinafre 30g de manteiga 4 ovos, gemas e claras separadas 1\/4 colher(ch\u00e1) de n\u00f3z moscada ralada sal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[280,276,28,285,284],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Rocambole de Espinafre e Frango - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Rocambole de Espinafre e Frango - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Esse rocambole saud\u00e1vel, est\u00e1 na moda, chamado de Rocambole do Popeye,rsrs&#8230; com Espinafre. Sem gl\u00faten. O recheio pode ser \u00e0\u00a0gosto e tem mil varia\u00e7\u00f5es,como sempre \u00e9 a sua imagina\u00e7\u00e3o que manda. Sa\u00fade em primeiro lugar. Ingredientes 500g de espinafre 30g de manteiga 4 ovos, gemas e claras separadas 1\/4 colher(ch\u00e1) de n\u00f3z moscada ralada sal [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-05-19T06:17:37+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-07-02T23:26:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"nlimonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nlimonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\",\"name\":\"Raquel Limonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"width\":856,\"height\":856,\"caption\":\"Raquel Limonge\"},\"logo\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tiabethcom\",\"https:\/\/www.instagram.com\/raqueltiabeth\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/05\/rocambole-1.jpg\",\"width\":1000,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/05\/19\/rocambole-de-espinafre-e-frango\/\",\"name\":\"Rocambole de Espinafre e Frango - 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