{"id":11502,"date":"2016-10-17T17:19:25","date_gmt":"2016-10-17T20:19:25","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=11502"},"modified":"2016-10-17T17:19:27","modified_gmt":"2016-10-17T20:19:27","slug":"conheca-5-mitos-comuns-sobre-o-controle-da-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/10\/17\/conheca-5-mitos-comuns-sobre-o-controle-da-diabetes\/","title":{"rendered":"Conhe\u00e7a 5 mitos comuns sobre o controle da diabetes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/10\/17\/conheca-5-mitos-comuns-sobre-o-controle-da-diabetes\/aplicando-insulina\/\" rel=\"attachment wp-att-11503\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11503\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/10\/aplicando-insulina.jpg\" alt=\"aplicando-insulina\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/10\/aplicando-insulina.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/10\/aplicando-insulina-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/10\/aplicando-insulina-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/10\/aplicando-insulina-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Elizabeth Snyder, uma educadora de diabetes certificada no Centro M\u00e9dico Wexner da Universidade Estadual de Ohio, desmascara mitos comuns sobre o controle da diabetes.<\/p>\n<h3><strong>1.\u00a0Agora eu n\u00e3o posso mais comer carboidratos<\/strong><\/h3>\n<p>Carboidratos simples (a\u00e7\u00facar de mesa, doces, p\u00e3es, massas, biscoitos, refrigerantes) devem ser limitados porque eles causam um aumento nos n\u00edveis de a\u00e7\u00facar no sangue, mas os carboidratos complexos (ma\u00e7\u00e3s, peras, feij\u00e3o, arroz integral, p\u00e3o integral, etc&#8230;) t\u00eam fibra e\u00a0podem ajudar a regular os n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<h3><strong>2. Comer alimentos\u00a0sem gl\u00faten previne \/ cura diabetes<\/strong><\/h3>\n<p>O gl\u00faten \u00e9 uma prote\u00edna que fornece elasticidade e volume em assados, por isso, os alimentos sem gl\u00faten realmente s\u00e3o mais densos e, portanto, t\u00eam mais carboidratos por por\u00e7\u00e3o fazendo com que os n\u00edveis de a\u00e7\u00facar no sangue fiquem mais dif\u00edceis\u00a0de gerir.<\/p>\n<h3><strong>3.\u00a0Vegetais verdes reduzem o a\u00e7\u00facar no sangue<\/strong><\/h3>\n<p>Embora muito\u00a0saud\u00e1veis, n\u00e3o h\u00e1 nenhuma evid\u00eancia sugerindo que os vegetais verdes reduzem, por si mesmos, o n\u00edvel de\u00a0a\u00e7\u00facar no sangue.<\/p>\n<h3><strong>4.\u00a0Alimentos sem a\u00e7\u00facar n\u00e3o aumentam o n\u00edvel de\u00a0a\u00e7\u00facar no sangue<\/strong><\/h3>\n<p>Alimento sem a\u00e7\u00facar\u00a0n\u00e3o significa alimento sem carboidratos. Sempre leia o quadro\u00a0de informa\u00e7\u00e3o nutricional das embalagens.<\/p>\n<h3><strong>5. Eu posso me curar da diabetes<\/strong><\/h3>\n<p>N\u00e3o existe uma\u00a0cura m\u00e1gica. O melhor conselho \u00e9 consumir uma dieta equilibrada e\u00a0fazer\u00a0exerc\u00edcio f\u00edsico regularmente.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.thenational.ae\/arts-life\/well-being\/health-news-say-goodbye-to-garlic-breath-a-reality-check-on-diabetes-and-more\" target=\"_blank\">http:\/\/www.thenational.ae\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Elizabeth Snyder, uma educadora de diabetes certificada no Centro M\u00e9dico Wexner da Universidade Estadual de Ohio, desmascara mitos comuns sobre o controle da diabetes. 1.\u00a0Agora eu n\u00e3o posso mais comer carboidratos Carboidratos simples (a\u00e7\u00facar de mesa, doces, p\u00e3es, massas, biscoitos, refrigerantes) devem ser limitados porque eles causam um aumento nos n\u00edveis de a\u00e7\u00facar no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[194,28,776,3515,1121],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - 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