{"id":11986,"date":"2016-11-07T17:27:51","date_gmt":"2016-11-07T20:27:51","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=11986"},"modified":"2016-11-07T17:27:53","modified_gmt":"2016-11-07T20:27:53","slug":"ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/","title":{"rendered":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa"},"content":{"rendered":"<figure id=\"attachment_12001\" aria-describedby=\"caption-attachment-12001\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/sobremesa1\/\" rel=\"attachment wp-att-12001\"><img loading=\"lazy\" class=\"size-full wp-image-12001\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg\" alt=\"J\u00e1 n\u00e3o \u00e9 preciso evitar a sobremesa, aponta um estudo da Universidade de Harvard\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12001\" class=\"wp-caption-text\">J\u00e1 n\u00e3o \u00e9 preciso evitar a sobremesa, aponta um estudo da Universidade de Harvard<\/figcaption><\/figure>\n<p>O renomado cientista nutricional Walter Willett est\u00e1 cansado das sobremesas &#8220;ruins&#8221;. &#8220;Na grande maioria dos restaurantes, n\u00e3o h\u00e1 nada al\u00e9m de v\u00e1rias combina\u00e7\u00f5es de farinha refinada, a\u00e7\u00facar e gorduras insalubres&#8221;, disse em entrevista \u00e0 National Geographic.<\/p>\n<p>O pesquisador, que chefia o departamento de nutri\u00e7\u00e3o na Harvard T.H. Chan School of Public Health, dedicou-se \u00e0 miss\u00e3o de fazer uma sobremesa boa para a sa\u00fade e que ao mesmo tempo satisfa\u00e7a o paladar. Para isso, ele usou a ci\u00eancia como suporte.<\/p>\n<p>\u201cAtrav\u00e9s de v\u00e1rios estudos sabemos que as oleaginosas, as frutas e o chocolate amargo s\u00e3o alguns dos alimentos mais saud\u00e1veis que podemos comer\u201d. Com isso, ele desafiou os chefs a redesenharem a sobremesa ao focarem nestes alimentos, chamando o prato de \u2018Tr\u00eas Prazeres\u2019.<\/p>\n<p>Willett explica o porqu\u00ea destas tr\u00eas escolhas: a fruta tem vitaminas e minerais que ajudam a proteger o corpo contra as doen\u00e7as card\u00edacas e o diabetes, os frutos secos est\u00e3o repletos de gorduras mono-insaturadas saud\u00e1veis e que promovem a saciedade. E os flavon\u00f3ides presentes no chocolate amargo reduzem a tens\u00e3o arterial e a resist\u00eancia \u00e0 insulina.<\/p>\n<p>Al\u00e9m disso, estes tr\u00eas ingredientes s\u00e3o f\u00e1ceis de encontrar e as suas combina\u00e7\u00f5es podem resultar em m\u00faltiplas receitas. Willet lan\u00e7ou a hashtag <strong><em>#3fordessert<\/em><\/strong> para que seja mais f\u00e1cil compartilhar as suas receitas que contam com estes tr\u00eas ingredientes.<\/p>\n<p>E quanto ao sabor? Jordi Roca, chef de pastelaria do El Celler e um dos profissionais mais reconhecidos no mundo, diz: &#8220;\u00c9 poss\u00edvel fazer uma boa sobremesa com menos a\u00e7\u00facar e menos gordura do que o habitual&#8221;.<\/p>\n<p>Confira na galeria abaixo algumas das sobremesas j\u00e1 feitas com estes tr\u00eas ingredientes.<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 600px; \" data-slideshow-id=\"11987\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob2.png\" alt=\"sob2\" width=\"630\" height=\"797\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob2<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob3.png\" alt=\"sob3\" width=\"1057\" height=\"795\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob3<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob4.png\" alt=\"sob4\" width=\"800\" height=\"797\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob4<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob5.png\" alt=\"sob5\" width=\"1366\" height=\"718\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob5<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob6.png\" alt=\"sob6\" width=\"627\" height=\"796\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob6<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob7.png\" alt=\"sob7\" width=\"794\" height=\"795\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob7<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob8.png\" alt=\"sob8\" width=\"802\" height=\"799\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob8<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob12.png\" alt=\"sob12\" width=\"799\" height=\"799\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob12<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sub9.png\" alt=\"sub9\" width=\"630\" height=\"799\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sub9<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sub10.png\" alt=\"sub10\" width=\"807\" height=\"797\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sub10<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sub11.png\" alt=\"sub11\" width=\"1069\" height=\"797\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sub11<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sub12.png\" alt=\"sub12\" width=\"781\" height=\"799\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sub12<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sob1.png\" alt=\"sob1\" width=\"1061\" height=\"797\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sob1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Acionar\" data-pause-text=\"Pausar\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Pr\u00f3ximo\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Ir para o slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.noticiasaominuto.com.br\/lifestyle\/302653\/ciencia-revela-a-sobremesa-mais-saudavel-e-saborosa-do-mundo\" target=\"_blank\">https:\/\/www.noticiasaominuto.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O renomado cientista nutricional Walter Willett est\u00e1 cansado das sobremesas &#8220;ruins&#8221;. &#8220;Na grande maioria dos restaurantes, n\u00e3o h\u00e1 nada al\u00e9m de v\u00e1rias combina\u00e7\u00f5es de farinha refinada, a\u00e7\u00facar e gorduras insalubres&#8221;, disse em entrevista \u00e0 National Geographic. O pesquisador, que chefia o departamento de nutri\u00e7\u00e3o na Harvard T.H. Chan School of Public Health, dedicou-se \u00e0 miss\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,188],"tags":[3579,28,924,100,389],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"O renomado cientista nutricional Walter Willett est\u00e1 cansado das sobremesas &#8220;ruins&#8221;. &#8220;Na grande maioria dos restaurantes, n\u00e3o h\u00e1 nada al\u00e9m de v\u00e1rias combina\u00e7\u00f5es de farinha refinada, a\u00e7\u00facar e gorduras insalubres&#8221;, disse em entrevista \u00e0 National Geographic. O pesquisador, que chefia o departamento de nutri\u00e7\u00e3o na Harvard T.H. Chan School of Public Health, dedicou-se \u00e0 miss\u00e3o [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-11-07T20:27:51+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-11-07T20:27:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"nlimonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nlimonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\",\"name\":\"Raquel Limonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"width\":856,\"height\":856,\"caption\":\"Raquel Limonge\"},\"logo\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tiabethcom\",\"https:\/\/www.instagram.com\/raqueltiabeth\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg\",\"width\":1000,\"height\":650,\"caption\":\"J\u00e1 n\u00e3o \u00e9 preciso evitar a sobremesa, aponta um estudo da Universidade de Harvard\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\",\"name\":\"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage\"},\"datePublished\":\"2016-11-07T20:27:51+00:00\",\"dateModified\":\"2016-11-07T20:27:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.tiabeth.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\"},\"author\":{\"name\":\"nlimonge\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b\"},\"headline\":\"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa\",\"datePublished\":\"2016-11-07T20:27:51+00:00\",\"dateModified\":\"2016-11-07T20:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"image\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg\",\"keywords\":[\"deliciosa\",\"diabetes\",\"Harvard\",\"saud\u00e1vel\",\"sobremesa\"],\"articleSection\":[\".Not\u00edcia\",\"Nutri\u00e7\u00e3o \/ Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b\",\"name\":\"nlimonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g\",\"caption\":\"nlimonge\"},\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/author\/nlimonge\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/","og_locale":"pt_BR","og_type":"article","og_title":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com","og_description":"O renomado cientista nutricional Walter Willett est\u00e1 cansado das sobremesas &#8220;ruins&#8221;. &#8220;Na grande maioria dos restaurantes, n\u00e3o h\u00e1 nada al\u00e9m de v\u00e1rias combina\u00e7\u00f5es de farinha refinada, a\u00e7\u00facar e gorduras insalubres&#8221;, disse em entrevista \u00e0 National Geographic. O pesquisador, que chefia o departamento de nutri\u00e7\u00e3o na Harvard T.H. Chan School of Public Health, dedicou-se \u00e0 miss\u00e3o [&hellip;]","og_url":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/","og_site_name":"TiaBeth.com","article_publisher":"https:\/\/www.facebook.com\/tiabethcom","article_published_time":"2016-11-07T20:27:51+00:00","article_modified_time":"2016-11-07T20:27:53+00:00","og_image":[{"width":1000,"height":650,"url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg","type":"image\/jpeg"}],"author":"nlimonge","twitter_card":"summary_large_image","twitter_site":"@tiabethcom","twitter_misc":{"Escrito por":"nlimonge","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982","name":"Raquel Limonge","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/","url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg","contentUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg","width":856,"height":856,"caption":"Raquel Limonge"},"logo":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tiabethcom","https:\/\/www.instagram.com\/raqueltiabeth","https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom"]},{"@type":"WebSite","@id":"https:\/\/www.tiabeth.com.br\/#website","url":"https:\/\/www.tiabeth.com.br\/","name":"TiaBeth.com","description":"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa","publisher":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tiabeth.com.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage","url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg","contentUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg","width":1000,"height":650,"caption":"J\u00e1 n\u00e3o \u00e9 preciso evitar a sobremesa, aponta um estudo da Universidade de Harvard"},{"@type":"WebPage","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/","url":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/","name":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa - TiaBeth.com","isPartOf":{"@id":"https:\/\/www.tiabeth.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage"},"datePublished":"2016-11-07T20:27:51+00:00","dateModified":"2016-11-07T20:27:53+00:00","breadcrumb":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tiabeth.com.br\/"},{"@type":"ListItem","position":2,"name":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa"}]},{"@type":"Article","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#article","isPartOf":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/"},"author":{"name":"nlimonge","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b"},"headline":"Ci\u00eancia revela que sobremesa saud\u00e1vel pode ser saborosa","datePublished":"2016-11-07T20:27:51+00:00","dateModified":"2016-11-07T20:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982"},"image":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/11\/sobremesa1.jpg","keywords":["deliciosa","diabetes","Harvard","saud\u00e1vel","sobremesa"],"articleSection":[".Not\u00edcia","Nutri\u00e7\u00e3o \/ Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tiabeth.com.br\/index.php\/2016\/11\/07\/ciencia-revela-que-sobremesa-saudavel-pode-ser-saborosa\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b","name":"nlimonge","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g","caption":"nlimonge"},"url":"https:\/\/www.tiabeth.com.br\/index.php\/author\/nlimonge\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts\/11986"}],"collection":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=11986"}],"version-history":[{"count":0,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts\/11986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/media\/12001"}],"wp:attachment":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=11986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=11986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=11986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}