{"id":12831,"date":"2016-12-20T21:29:31","date_gmt":"2016-12-21T00:29:31","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=12831"},"modified":"2016-12-20T21:29:31","modified_gmt":"2016-12-21T00:29:31","slug":"panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/","title":{"rendered":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade"},"content":{"rendered":"<figure id=\"attachment_12833\" aria-describedby=\"caption-attachment-12833\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-12833\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-12833\" class=\"wp-caption-text\">Coma panettone com muita modera\u00e7\u00e3o neste e nos pr\u00f3ximos natais.<\/figcaption><\/figure>\n<p>Entre as muitas iguarias natalinas, o\u00a0panetone\u00a0(ou o chocotone) \u00e9 uma das mais consumidas nesta \u00e9poca do ano. Cal\u00f3rico, al\u00e9m de estar associado ao ganho de peso, cont\u00e9m ingredientes que s\u00e3o prejudiciais \u00e0 sa\u00fade.<\/p>\n<p>De acordo com a nutricionista Andressa Roehrig Volpe, assim como a maioria dos bolos, ele leva ingredientes que n\u00e3o podem ser considerados exatamente saud\u00e1veis, como as frutas secas, da vers\u00e3o tradicional, ou o chocolate, o brigadeiro e o doce de leite, usados em receitas adaptadas.<\/p>\n<p>\u2014 Se sozinhos esses ingredientes j\u00e1 n\u00e3o fazem bem \u00e0 sa\u00fade, quando somados s\u00e3o ainda mais perigosos, principalmente se falamos em ganho de peso \u2013 diz.<\/p>\n<p>Al\u00e9m disso, por conta do a\u00e7\u00facar refinado e da farinha branca, seu consumo aumenta a libera\u00e7\u00e3o de insulina na circula\u00e7\u00e3o, podendo levar ao desenvolvimento do diabetes. Os n\u00edveis de gordura tamb\u00e9m s\u00e3o elevados, j\u00e1 que s\u00e3o usadas para dar sabor ao alimento. Uma fatia de\u00a0panetone\u00a0(80 gramas) pode ter mais de 300 calorias. O limite recomendado pela Organiza\u00e7\u00e3o Mundial\u00a0de Sa\u00fade (OMS) para um lanche na dieta de um adulto sem restri\u00e7\u00f5es alimentares\u00a0(2 mil calorias).<\/p>\n<p>Segundo Andressa, o ideal \u00e9 consumir a menor quantidade de\u00a0panetone diariamente.<\/p>\n<p>\u2014 N\u00e3o precisamos nos privar do consumo, s\u00f3 lembrar de faz\u00ea-lo com modera\u00e7\u00e3o. Atualmente existem\u00a0panetones saud\u00e1veis, com ingredientes mais nutritivos e menos gordura, mas que tamb\u00e9m n\u00e3o devem ser consumidos em excesso \u2014 diz a tamb\u00e9m nutricionista Michelle Reichmann.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/dc.clicrbs.com.br\/sc\/estilo-de-vida\/noticia\/2016\/12\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude-8827231.html\" target=\"_blank\">http:\/\/dc.clicrbs.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre as muitas iguarias natalinas, o\u00a0panetone\u00a0(ou o chocotone) \u00e9 uma das mais consumidas nesta \u00e9poca do ano. Cal\u00f3rico, al\u00e9m de estar associado ao ganho de peso, cont\u00e9m ingredientes que s\u00e3o prejudiciais \u00e0 sa\u00fade. De acordo com a nutricionista Andressa Roehrig Volpe, assim como a maioria dos bolos, ele leva ingredientes que n\u00e3o podem ser considerados [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[597,3726,99,28,614,3725],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Entre as muitas iguarias natalinas, o\u00a0panetone\u00a0(ou o chocotone) \u00e9 uma das mais consumidas nesta \u00e9poca do ano. Cal\u00f3rico, al\u00e9m de estar associado ao ganho de peso, cont\u00e9m ingredientes que s\u00e3o prejudiciais \u00e0 sa\u00fade. De acordo com a nutricionista Andressa Roehrig Volpe, assim como a maioria dos bolos, ele leva ingredientes que n\u00e3o podem ser considerados [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-12-21T00:29:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"nlimonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nlimonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\",\"name\":\"Raquel Limonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"width\":856,\"height\":856,\"caption\":\"Raquel Limonge\"},\"logo\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tiabethcom\",\"https:\/\/www.instagram.com\/raqueltiabeth\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\",\"width\":1000,\"height\":650,\"caption\":\"Coma panettone com muita modera\u00e7\u00e3o neste e nos pr\u00f3ximos natais.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\",\"name\":\"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage\"},\"datePublished\":\"2016-12-21T00:29:31+00:00\",\"dateModified\":\"2016-12-21T00:29:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.tiabeth.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\"},\"author\":{\"name\":\"nlimonge\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b\"},\"headline\":\"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade\",\"datePublished\":\"2016-12-21T00:29:31+00:00\",\"dateModified\":\"2016-12-21T00:29:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"image\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg\",\"keywords\":[\"calorias\",\"chocotone\",\"consumo\",\"diabetes\",\"Natal\",\"panetone\"],\"articleSection\":[\".Sa\u00fade\",\"Nutri\u00e7\u00e3o \/ Alimenta\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b\",\"name\":\"nlimonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g\",\"caption\":\"nlimonge\"},\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/author\/nlimonge\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/","og_locale":"pt_BR","og_type":"article","og_title":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com","og_description":"Entre as muitas iguarias natalinas, o\u00a0panetone\u00a0(ou o chocotone) \u00e9 uma das mais consumidas nesta \u00e9poca do ano. Cal\u00f3rico, al\u00e9m de estar associado ao ganho de peso, cont\u00e9m ingredientes que s\u00e3o prejudiciais \u00e0 sa\u00fade. De acordo com a nutricionista Andressa Roehrig Volpe, assim como a maioria dos bolos, ele leva ingredientes que n\u00e3o podem ser considerados [&hellip;]","og_url":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/","og_site_name":"TiaBeth.com","article_publisher":"https:\/\/www.facebook.com\/tiabethcom","article_published_time":"2016-12-21T00:29:31+00:00","og_image":[{"width":1000,"height":650,"url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg","type":"image\/jpeg"}],"author":"nlimonge","twitter_card":"summary_large_image","twitter_site":"@tiabethcom","twitter_misc":{"Escrito por":"nlimonge","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982","name":"Raquel Limonge","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/","url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg","contentUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg","width":856,"height":856,"caption":"Raquel Limonge"},"logo":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tiabethcom","https:\/\/www.instagram.com\/raqueltiabeth","https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom"]},{"@type":"WebSite","@id":"https:\/\/www.tiabeth.com.br\/#website","url":"https:\/\/www.tiabeth.com.br\/","name":"TiaBeth.com","description":"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa","publisher":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tiabeth.com.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage","url":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg","contentUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg","width":1000,"height":650,"caption":"Coma panettone com muita modera\u00e7\u00e3o neste e nos pr\u00f3ximos natais."},{"@type":"WebPage","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/","url":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/","name":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade - TiaBeth.com","isPartOf":{"@id":"https:\/\/www.tiabeth.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage"},"datePublished":"2016-12-21T00:29:31+00:00","dateModified":"2016-12-21T00:29:31+00:00","breadcrumb":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.tiabeth.com.br\/"},{"@type":"ListItem","position":2,"name":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade"}]},{"@type":"Article","@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#article","isPartOf":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/"},"author":{"name":"nlimonge","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b"},"headline":"Panetone \u00e9 bastante cal\u00f3rico e consumo exagerado pode fazer mal para a sa\u00fade","datePublished":"2016-12-21T00:29:31+00:00","dateModified":"2016-12-21T00:29:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/"},"wordCount":302,"commentCount":0,"publisher":{"@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982"},"image":{"@id":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/12\/panettone.jpg","keywords":["calorias","chocotone","consumo","diabetes","Natal","panetone"],"articleSection":[".Sa\u00fade","Nutri\u00e7\u00e3o \/ Alimenta\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tiabeth.com.br\/index.php\/2016\/12\/20\/panetone-e-bastante-calorico-e-consumo-exagerado-pode-fazer-mal-para-a-saude\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/33351de1d946f0c455b0ea4849d64e5b","name":"nlimonge","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bde7fe3c455e68f4f9028e3f52b1d758?s=96&d=mm&r=g","caption":"nlimonge"},"url":"https:\/\/www.tiabeth.com.br\/index.php\/author\/nlimonge\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts\/12831"}],"collection":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=12831"}],"version-history":[{"count":0,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/posts\/12831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/media\/12833"}],"wp:attachment":[{"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=12831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=12831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tiabeth.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=12831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}