{"id":16111,"date":"2017-09-10T22:47:32","date_gmt":"2017-09-11T01:47:32","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=16111"},"modified":"2017-09-10T22:47:32","modified_gmt":"2017-09-11T01:47:32","slug":"beneficios-para-a-saude-das-frutas-secas","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/","title":{"rendered":"Benef\u00edcios para a sa\u00fade das frutas secas"},"content":{"rendered":"<p><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16112\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Sim, frutas secas &#8211; incluindo damascos secos, cranberries secos, passas, figos secos e ameixas secas &#8211; possuem um grande poder nutritivo para seu tamanho encolhido.<\/p>\n<p>A raz\u00e3o \u00e9 que os nutrientes e a fibra ficam mais concentrados quando a \u00e1gua \u00e9 removida da fruta.\u00a0Para compara\u00e7\u00e3o, meia x\u00edcara de damasco seco tem 4,7 gramas de fibra, mas a mesma quantidade de damasco fresco tem 1,6 gramas de fibra.\u00a0Frutos secos tamb\u00e9m s\u00e3o uma rica fonte de antioxidantes e folato de vitamina B.<\/p>\n<p>Um grande estudo epidemiol\u00f3gico envolvendo mais de 13.000 indiv\u00edduos descobriu que os consumidores de frutas secas t\u00eam melhores ingest\u00f5es de nutrientes &#8211; e pesam menos &#8211; em compara\u00e7\u00e3o com aqueles que n\u00e3o o consomem.<\/p>\n<p>No entanto, \u00e9 importante ter em mente que os a\u00e7\u00facares naturais em frutos secos tamb\u00e9m s\u00e3o mais concentrados, o que n\u00e3o \u00e9 necessariamente motivo de preocupa\u00e7\u00e3o para a popula\u00e7\u00e3o em geral e pode at\u00e9 ser \u00fatil para os atletas que precisam de combust\u00edvel r\u00e1pido.<\/p>\n<p>Mas pode ser um problema para aqueles que observam atentamente seus a\u00e7\u00facares, carboidratos ou calorias.\u00a0Por exemplo, um copo de uvas tem 23 gramas de a\u00e7\u00facar e 104 calorias, mas uma x\u00edcara de passas tem 116 gramas de a\u00e7\u00facar!\u00a0E tem 520 calorias &#8211; cinco vezes a quantidade!<\/p>\n<p>De acordo com as diretrizes diet\u00e9ticas, que estimulam o consumo de 1 a 2 x\u00edcaras de frutas diariamente, meia x\u00edcara de frutos secos conta como uma x\u00edcara.<\/p>\n<p>Para os diab\u00e9ticos que distribuem cuidadosamente carboidratos ao longo do dia, aplicam-se diferentes regras.<\/p>\n<p>&#8220;Ao educar os clientes, muitos nutricionistas e educadores de diabetes recomendam considerar 2 colheres de sopa de frutas secas como uma por\u00e7\u00e3o (15 gramas) de carboidratos&#8221;, disse Lori Zanini, uma nutricionista e educadora de diabetes certificada.<\/p>\n<p>Por exemplo, duas colheres de passas s\u00e3o equivalentes a 15 gramas de carboidratos, mas para a mesma quantidade de carboidratos, voc\u00ea pode comer meio copo de uvas vermelhas, explicou.\u00a0Voc\u00ea tamb\u00e9m pode comer metade de um mel\u00e3o, menos um par de mordidas (metade de mel\u00e3o pequeno tem 18 gramas de carboidratos).<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/dailytimes.com.pk\/islamabad\/10-Sep-17\/health-benefits-of-dried-fruits\" target=\"_blank\" rel=\"noopener\">http:\/\/dailytimes.com.pk\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sim, frutas secas &#8211; incluindo damascos secos, cranberries secos, passas, figos secos e ameixas secas &#8211; possuem um grande poder nutritivo para seu tamanho encolhido. A raz\u00e3o \u00e9 que os nutrientes e a fibra ficam mais concentrados quando a \u00e1gua \u00e9 removida da fruta.\u00a0Para compara\u00e7\u00e3o, meia x\u00edcara de damasco seco tem 4,7 gramas de fibra, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[53,4253,28,652,4252],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Benef\u00edcios para a sa\u00fade das frutas secas - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Benef\u00edcios para a sa\u00fade das frutas secas - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Sim, frutas secas &#8211; incluindo damascos secos, cranberries secos, passas, figos secos e ameixas secas &#8211; possuem um grande poder nutritivo para seu tamanho encolhido. A raz\u00e3o \u00e9 que os nutrientes e a fibra ficam mais concentrados quando a \u00e1gua \u00e9 removida da fruta.\u00a0Para compara\u00e7\u00e3o, meia x\u00edcara de damasco seco tem 4,7 gramas de fibra, [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-09-11T01:47:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"nlimonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"nlimonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\",\"name\":\"Raquel Limonge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/logo_tiabeth.jpg\",\"width\":856,\"height\":856,\"caption\":\"Raquel Limonge\"},\"logo\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tiabethcom\",\"https:\/\/www.instagram.com\/raqueltiabeth\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/tiabethcom\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/frutas-secas.jpg\",\"width\":1000,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/10\/beneficios-para-a-saude-das-frutas-secas\/\",\"name\":\"Benef\u00edcios para a sa\u00fade das frutas secas - 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