{"id":1624,"date":"2011-12-27T12:41:34","date_gmt":"2011-12-27T12:41:34","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/saude\/?p=68"},"modified":"2017-11-30T22:47:45","modified_gmt":"2017-12-01T01:47:45","slug":"controle-sua-diabetes-com-a-alimentacao","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2011\/12\/27\/controle-sua-diabetes-com-a-alimentacao\/","title":{"rendered":"Controle sua diabetes com a alimenta\u00e7\u00e3o"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16611\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2011\/12\/comida-diabetes-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2011\/12\/comida-diabetes-1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2011\/12\/comida-diabetes-1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2011\/12\/comida-diabetes-1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2011\/12\/comida-diabetes-1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>N\u00e3o s\u00f3 o\u00a0<strong>diab\u00e9tico<\/strong>, mas todos que gostariam de manter um\u00a0<strong>h\u00e1bito\u00a0alimentar\u00a0\u00a0<\/strong><strong>saud\u00e1vel<\/strong>, devem fazer 6 pequenas refei\u00e7\u00f5es ao dia, e a composi\u00e7\u00e3o da\u00a0alimenta\u00e7\u00e3o,\u00a0para poder ser equilibrada, deve\u00a0conter: 40 a 50% de carboidratos (glic\u00eddios); 30\u00a0a 40% de lip\u00eddios; 20% de prote\u00ednas.<\/p>\n<p>N\u00e3o se deve comer sobremesas, mesmo quando diet\u00e9ticas, ap\u00f3s as refei\u00e7\u00f5es principais\u00a0(almo\u00e7o e jantar). Se forem\u00a0consumidas nos lanches ao longo do dia, deve ser em substitui\u00e7\u00e3o e n\u00e3o em adi\u00e7\u00e3o ao lanche tradicional, pois assim trar\u00e1 melhores resultados ao controle\u00a0glic\u00eamico.<\/p>\n<p>Jamais imagine que o\u00a0<strong>alimento diet\u00e9tico<\/strong>\u00a0pode ser consumido \u00e0 vontade. A maioria\u00a0n\u00e3o cont\u00e9m a\u00e7\u00facar mas, mesmo assim, n\u00e3o deixa de ser muito cal\u00f3rico.<\/p>\n<p><strong>Alimentos proibidos<\/strong>: carne de porco, creme de leite, queijos amarelos, frituras,\u00a0molhos e temperos industrializados, frios e embutidos (salame, salsicha, mortadela,\u00a0lingui\u00e7a\u00a0etc.).<\/p>\n<p><strong>Alimentos permitidos sem restri\u00e7\u00e3o<\/strong>: \u00e1gua, alho, baunilha, caf\u00e9 e ch\u00e1 sem a\u00e7\u00facar,\u00a0caldo de carne magra (preferivelmente feito em casa), canela, cominho, lim\u00e3o,\u00a0louro, or\u00e9gano, picles, pimenta, sal (se n\u00e3o tiver hipertens\u00e3o) e vinagre.<\/p>\n<p><strong>Confira mais algumas importantes dicas:<\/strong><\/p>\n<ul>\n<li>As hortali\u00e7as podem ser consumidas sem restri\u00e7\u00f5es, pois n\u00e3o alteram a glicose no\u00a0sangue; portanto \u00e9 uma solu\u00e7\u00e3o como petiscos entre as refei\u00e7\u00f5es.<\/li>\n<li>A \u00e1gua da fervura dos vegetais \u00e9 rica em sais\u00a0minerais; procure utiliz\u00e1-la em sopas.<\/li>\n<li>O diab\u00e9tico n\u00e3o deve utilizar a\u00e7\u00facar, mas os ado\u00e7antes naturais e artificiais poder\u00e3o\u00a0ser utilizados como substitutos.<\/li>\n<li>O uso da\u00a0<strong>frutose deve ser evitado pelo diab\u00e9tico<\/strong>, se n\u00e3o houver um controle e acompanhamento m\u00e9dico. Mas n\u00e3o \u00e9 considerado prejudicial em pessoas que\u00a0mant\u00eam controle constante.<\/li>\n<li>Os\u00a0<strong>ado\u00e7antes<\/strong>\u00a0contendo aspartame podem ser consumidos na quantidade\u00a0m\u00e1xima de 8 envelopes\/dia.<\/li>\n<li>Alimentos\u00a0<em><strong>diet<\/strong><\/em><em>\u00a0<\/em>s\u00e3o os que apresentam em sua composi\u00e7\u00e3o redu\u00e7\u00e3o ou aus\u00eancia de a\u00e7\u00facares, mas \u00e9 preciso tomar um certo cuidado pois alguns apresentam frutose em\u00a0sua f\u00f3rmula, que tamb\u00e9m \u00e9 considerada a\u00e7\u00facar e cont\u00e9m calorias.<\/li>\n<li>O diab\u00e9tico deve sempre consultar um m\u00e9dico e seguir os tratamentos indicados.<\/li>\n<li><strong>\u00a0<\/strong>O exerc\u00edcio \u00e9 indicado para as pessoas de um modo geral, inclusive para os\u00a0portadores de diabetes. Assim, \u00e9 conveniente que se torne um h\u00e1bito, mesmo que\u00a0seja em pequena escala. Mas lembre-se: antes de come\u00e7ar um exerc\u00edcio, procure\u00a0orienta\u00e7\u00e3o m\u00e9dica.<\/li>\n<\/ul>\n<p><strong>Confira os alimentos indicados para consumo e suas quantidades nas tabelas de controle de alimentos para diab\u00e9ticos:<\/strong><\/p>\n<p><a title=\"Tabelas de controle de alimentos para diab\u00e9ticos \u2013 Parte I\" href=\"http:\/\/www.comerbembarato.com\/tabelas-de-controle-de-alimentos-para-diabeticos-parte-i.html\" target=\"_blank\" rel=\"noopener\">Tabelas de controle de alimentos para diab\u00e9ticos \u2013 Parte I<\/a><\/p>\n<p><a href=\"http:\/\/www.comerbembarato.com\/lista-de-frutas-e-sucos-ideais-para-diabeticos.html\" target=\"_blank\" rel=\"noopener\">Lista de Frutas e Sucos Ideais para Diab\u00e9ticos<\/a><\/p>\n<p><strong>Veja a sugest\u00e3o de\u00a0<a title=\"card\u00e1pio para diab\u00e9ticos\" href=\"http:\/\/www.comerbembarato.com\/sugestoes-de-cardapios-para-diabeticos-1-200-calorias-diarias.html\" target=\"_blank\" rel=\"noopener\">card\u00e1pio para diab\u00e9ticos<\/a>\u00a0com sugest\u00f5es de substitui\u00e7\u00e3o e\u00a0<\/strong><strong><a title=\"Alimenta\u00e7\u00e3o Saud\u00e1vel - Grupos de alimentos e pir\u00e2mide alimentar\" href=\"http:\/\/www.comerbembarato.com\/alimentacao-saudavel-grupos-de-alimentos-e-piramide-alimentar.html\" target=\"_blank\" rel=\"noopener\">Alimenta\u00e7\u00e3o Saud\u00e1vel \u2013 Grupos de alimentos e pir\u00e2mide alimentar<\/a>\u00a0<\/strong><\/p>\n<p><em><strong>Fonte<\/strong>: <a href=\"http:\/\/books.google.com.br\/books\/about\/Receitas_para_diab%C3%A9ticos.html?hl=pt-BR&amp;id=76uRhIXNl3oC\" target=\"_blank\" rel=\"noopener\">Livro Receitas para Diab\u00e9ticos \u2013 Margarida Valenzi<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.comerbembarato.com\/\">http:\/\/www.comerbembarato.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o s\u00f3 o\u00a0diab\u00e9tico, mas todos que gostariam de manter um\u00a0h\u00e1bito\u00a0alimentar\u00a0\u00a0saud\u00e1vel, devem fazer 6 pequenas refei\u00e7\u00f5es ao dia, e a composi\u00e7\u00e3o da\u00a0alimenta\u00e7\u00e3o,\u00a0para poder ser equilibrada, deve\u00a0conter: 40 a 50% de carboidratos (glic\u00eddios); 30\u00a0a 40% de lip\u00eddios; 20% de prote\u00ednas. N\u00e3o se deve comer sobremesas, mesmo quando diet\u00e9ticas, ap\u00f3s as refei\u00e7\u00f5es principais\u00a0(almo\u00e7o e jantar). Se forem\u00a0consumidas nos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[845,1857,28,388,100,1859],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Controle sua diabetes com a alimenta\u00e7\u00e3o - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2011\/12\/27\/controle-sua-diabetes-com-a-alimentacao\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Controle sua diabetes com a alimenta\u00e7\u00e3o - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"N\u00e3o s\u00f3 o\u00a0diab\u00e9tico, mas todos que gostariam de manter um\u00a0h\u00e1bito\u00a0alimentar\u00a0\u00a0saud\u00e1vel, devem fazer 6 pequenas refei\u00e7\u00f5es ao dia, e a composi\u00e7\u00e3o da\u00a0alimenta\u00e7\u00e3o,\u00a0para poder ser equilibrada, deve\u00a0conter: 40 a 50% de carboidratos (glic\u00eddios); 30\u00a0a 40% de lip\u00eddios; 20% de prote\u00ednas. 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