{"id":16334,"date":"2017-09-24T23:31:36","date_gmt":"2017-09-25T02:31:36","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=16334"},"modified":"2017-09-24T23:31:36","modified_gmt":"2017-09-25T02:31:36","slug":"5-trocas-inteligentes-para-o-almoco-e-jantar-dos-diabeticos","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/24\/5-trocas-inteligentes-para-o-almoco-e-jantar-dos-diabeticos\/","title":{"rendered":"5 trocas inteligentes para o almo\u00e7o e jantar dos diab\u00e9ticos"},"content":{"rendered":"<p><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-16335\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2017\/09\/massa-integral-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Ser\u00a0<a href=\"https:\/\/saude.abril.com.br\/tudo-sobre\/diabetes\/\"><strong>diab\u00e9tico<\/strong><\/a>\u00a0\u00e9 sin\u00f4nimo de cuidar do que se come, mas n\u00e3o deve ser o mesmo que comer sem sabor. Nesse sentido, j\u00e1 mostramos\u00a0<a href=\"https:\/\/saude.abril.com.br\/alimentacao\/5-trocas-saudaveis-e-gostosas-para-o-cafe-da-manha-dos-diabeticos\/\">cinco maneiras diferentes de deixar o caf\u00e9 da manh\u00e3 mais saud\u00e1vel.<\/a>\u00a0Agora, chegou a vez do almo\u00e7o e do jantar.<\/p>\n<p>\u201cO carboidrato, mesmo aquele proveniente do arroz, da batata ou do macarr\u00e3o, n\u00e3o est\u00e1 proibido\u201d, adianta a nutricionista Maristela Strufaldi, da Sociedade Brasileira de Diabetes. \u201cS\u00f3 que \u00e9 preciso modera\u00e7\u00e3o\u201d.<\/p>\n<p>Confira cinco boas trocas para as principais refei\u00e7\u00f5es do dia:<\/p>\n<p><strong>1. Macarr\u00e3o refinado por massa integral<\/strong><\/p>\n<p>A vantagem do segundo prato \u00e9 o maior teor de\u00a0<a href=\"https:\/\/saude.abril.com.br\/tudo-sobre\/fibras\/\">fibras<\/a>, que, de cara, leva a uma resposta glic\u00eamica branda \u2013 ou seja, as taxas de\u00a0<a href=\"https:\/\/saude.abril.com.br\/tudo-sobre\/acucar\/\">a\u00e7\u00facar<\/a>\u00a0no sangue n\u00e3o disparam. Para potencializar esse efeito, o macete \u00e9 adicionar\u00a0<a href=\"https:\/\/saude.abril.com.br\/alimentacao\/um-em-cada-tres-brasileiros-consome-vegetais-regularmente\/\">vegetais<\/a>\u00a0frescos e ricota esfarelada. A\u00ed o carboidrato \u00e9 absorvido de forma ainda mais lenta. Por fim, regue com o perfumado molho pesto, que leva azeite, castanha e manjeric\u00e3o.<\/p>\n<p><strong>2. Arroz branco pelo integral com sementes<\/strong><\/p>\n<p>A dica \u00e9 refogar sementes como a do girassol e a da ab\u00f3bora e mistur\u00e1-las ao arroz integral no meio do cozimento. Legumes ralados, como cenoura, abobrinha, al\u00e9m de br\u00f3colis e couve-flor, s\u00e3o outros belos complementos.<\/p>\n<p><strong>3. Carne gorda por lombo su\u00edno, peixe ou peito de frango<\/strong><\/p>\n<p>Assim se reduz o teor de\u00a0<a href=\"https:\/\/saude.abril.com.br\/alimentacao\/gordura-saturada-faz-mesmo-mal-a-saude\/\">gordura saturada<\/a>\u00a0do menu. Optando pelos pescados, o ganho tende a ser at\u00e9 maior, j\u00e1 que eles exibem\u00a0<a href=\"https:\/\/saude.abril.com.br\/bem-estar\/omega-3-quando-vale-a-pena-tomar\/\">\u00f4mega-3<\/a>, uma gordura amiga das art\u00e9rias. A nutricionista Maristela recomenda lev\u00e1-los ao forno.<\/p>\n<p><strong>4. Batata inglesa por batata-doce, inhame ou mandioca<\/strong><\/p>\n<p>Esse time de vegetais concentra mais fibras do que a batata convencional, colaborando para o aumento da saciedade. N\u00e3o significa, por\u00e9m, que deva ser consumido com exagero. Um truque \u00e9 preparar com a casca para assegurar as vitaminas.<\/p>\n<p><strong>5. Pizza de mussarela por uma vers\u00e3o com tomate cereja, ricota e abobrinha<\/strong><\/p>\n<p>Primeiro de tudo, invista na massa integral. Pode cobrir os discos com vegetais e queijos magros para baixar o teor de gordura saturada. A pizza de atum \u00e9 outra boa pedida, j\u00e1 que tem prote\u00edna e \u00f4mega-3. S\u00f3 cuidado com o s\u00f3dio.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/saude.abril.com.br\/alimentacao\/5-trocas-espertas-e-saborosas-para-almoco-e-jantar-dos-diabeticos\/\" target=\"_blank\" rel=\"noopener\">https:\/\/saude.abril.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser\u00a0diab\u00e9tico\u00a0\u00e9 sin\u00f4nimo de cuidar do que se come, mas n\u00e3o deve ser o mesmo que comer sem sabor. Nesse sentido, j\u00e1 mostramos\u00a0cinco maneiras diferentes de deixar o caf\u00e9 da manh\u00e3 mais saud\u00e1vel.\u00a0Agora, chegou a vez do almo\u00e7o e do jantar. \u201cO carboidrato, mesmo aquele proveniente do arroz, da batata ou do macarr\u00e3o, n\u00e3o est\u00e1 proibido\u201d, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[194,1718,28,984,4307],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 trocas inteligentes para o almo\u00e7o e jantar dos diab\u00e9ticos - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2017\/09\/24\/5-trocas-inteligentes-para-o-almoco-e-jantar-dos-diabeticos\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 trocas inteligentes para o almo\u00e7o e jantar dos diab\u00e9ticos - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Ser\u00a0diab\u00e9tico\u00a0\u00e9 sin\u00f4nimo de cuidar do que se come, mas n\u00e3o deve ser o mesmo que comer sem sabor. 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