{"id":18732,"date":"2018-08-05T16:10:48","date_gmt":"2018-08-05T19:10:48","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=18732"},"modified":"2018-08-05T16:34:30","modified_gmt":"2018-08-05T19:34:30","slug":"dieta-low-carb-e-sua-aplicacao-no-emagrecimento-e-diabetes-tipo-i-e-ii","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2018\/08\/05\/dieta-low-carb-e-sua-aplicacao-no-emagrecimento-e-diabetes-tipo-i-e-ii\/","title":{"rendered":"Dieta Low Carb e sua aplica\u00e7\u00e3o no emagrecimento e diabetes tipo I e II"},"content":{"rendered":"
\"\"<\/a>
Photo by\u00a0Travis Yewell<\/a>\u00a0on\u00a0Unsplash<\/a><\/figcaption><\/figure>\n

A Dieta Low Carb n\u00e3o tem apenas como objetivo o emagrecimento, ela vai al\u00e9m dessa expectativa, auxiliando no tratamento da Diabetes Melittus tipo I e II, garantido qualidade de vida a indiv\u00edduos portadores da doen\u00e7a.<\/p>\n

A princ\u00edpio precisamos ter em mente que para a dieta ser considera Low Carb \u00e9 necess\u00e1rio que tenha de 30g a 130g de carboidrato independente de qual seja a fonte, mas para que se trate de alimenta\u00e7\u00e3o saud\u00e1vel, precisamos visar alimentos que nos proporcionem isso, como arroz integral, macarr\u00e3o integral, batata doce<\/p>\n

Atrav\u00e9s de estudos recentes, verificou-se que a dieta low carb \u00e9 uma boa op\u00e7\u00e3o para a obesidade e sobrepeso, dada a rapidez em resultados para quem busca o emagrecimento. Isso acontece porque a redu\u00e7\u00e3o dos carboidratos incentiva o corpo a adquirir energia por meio da gordura acumulada, uma vez que a pratica de exerc\u00edcio f\u00edsico \u00e9 fundamental neste processo.<\/p>\n

Assim como diminuir carboidrato, aumentando gorduras boas e prote\u00edna melhora o controle do Diabetes, demonstrando tamb\u00e9m que reduzir os carboidratos em pacientes com diabetes tipo II melhora a sensibilidade \u00e0 insulina, reduz a gordura abdominal, os triglicer\u00eddeos, e aumenta HDL (colesterol bom)<\/p>\n

Benef\u00edcios da dieta Low Carb<\/h2>\n
    \n
  1. Diminui o apetite;<\/li>\n
  2. Aumenta os n\u00edveis de colesterol bom (HDL) e diminui o colesterol ruim (LDL);<\/li>\n
  3. Controla os n\u00edveis de a\u00e7\u00facar no sangue;<\/li>\n
  4. Previne a diabetes;<\/li>\n
  5. Diminui a press\u00e3o arterial;<\/li>\n
  6. Previne contra doen\u00e7as card\u00edacas;<\/li>\n
  7. Trata doen\u00e7as metab\u00f3licas;<\/li>\n
  8. Baixa os n\u00edveis de triglicer\u00eddeos no sangue;<\/li>\n<\/ol>\n

    Quais alimentos devem ser evitados na dieta Low Carb<\/h2>\n
      \n
    1. Alimentos industrializados, processados e refinados.<\/li>\n<\/ol>\n

      Que alimentos s\u00e3o recomendados<\/h2>\n
        \n
      1. Batata doce,<\/li>\n
      2. Macarr\u00e3o integral<\/li>\n
      3. Arroz integral;<\/li>\n
      4. Verduras e legumes;<\/li>\n
      5. Frutas;<\/li>\n
      6. Ovos<\/li>\n
      7. Alimentos ricos em fibras;<\/li>\n
      8. Carne vermelha, branca;<\/li>\n
      9. Oleaginosas<\/li>\n<\/ol>\n

         <\/p>\n

        http:\/\/www.portalr10.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        A Dieta Low Carb n\u00e3o tem apenas como objetivo o emagrecimento, ela vai al\u00e9m dessa expectativa, auxiliando no tratamento da Diabetes Melittus tipo I e II, garantido qualidade de vida a indiv\u00edduos portadores da doen\u00e7a. A princ\u00edpio precisamos ter em mente que para a dieta ser considera Low Carb \u00e9 necess\u00e1rio que tenha de 30g […]<\/p>\n","protected":false},"author":1,"featured_media":18733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[1773,401,28,101,4014],"yoast_head":"\r\nDieta Low Carb e sua aplica\u00e7\u00e3o no emagrecimento e diabetes tipo I e II - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2018\/08\/05\/dieta-low-carb-e-sua-aplicacao-no-emagrecimento-e-diabetes-tipo-i-e-ii\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dieta Low Carb e sua aplica\u00e7\u00e3o no emagrecimento e diabetes tipo I e II - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A Dieta Low Carb n\u00e3o tem apenas como objetivo o emagrecimento, ela vai al\u00e9m dessa expectativa, auxiliando no tratamento da Diabetes Melittus tipo I e II, garantido qualidade de vida a indiv\u00edduos portadores da doen\u00e7a. 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