{"id":1890,"date":"2014-08-15T02:31:21","date_gmt":"2014-08-15T02:31:21","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/saude\/?p=1716"},"modified":"2019-05-11T16:14:17","modified_gmt":"2019-05-11T19:14:17","slug":"light-diet-e-zero-qual-e-a-diferenca","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/","title":{"rendered":"Light, diet e zero: qual \u00e9 a diferen\u00e7a?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24127\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Quem \u00e9 que nunca teve d\u00favidas na hora de encher o carrinho do supermercado com os produtos da dieta? Afinal, \u00e9 melhor comprar o suco light ou zero? O chocolate diet tem menos calorias do que a vers\u00e3o tradicional?<\/p>\n<p>Para tirar as d\u00favidas dos leitores sobre esse assunto, o #projetogranola apresenta hoje um guia r\u00e1pido pra que voc\u00ea aprenda quais s\u00e3o as diferen\u00e7as entre os produtos light, diet e zero. Ao contr\u00e1rio do que voc\u00ea pode pensar, eles n\u00e3o s\u00e3o a mesma coisa e t\u00eam propriedades bem diferentes e espec\u00edficas para cada tipo de pessoa. Olha s\u00f3:<\/p>\n<h2><strong>\u2022 Light<\/strong><\/h2>\n<p>Os alimentos light s\u00e3o produzidos com redu\u00e7\u00e3o m\u00ednima de 25% das calorias ou de algum nutriente em rela\u00e7\u00e3o \u00e0 vers\u00e3o original \u2013 gordura, a\u00e7\u00facares ou sal. Produtos light s\u00e3o indicados para quem precisa reduzir o teor destes componentes na dieta.<\/p>\n<p>Mas abra o olho: nem todo alimento light \u00e9 pr\u00f3prio para a perda de peso, j\u00e1 que \u00e0s vezes a redu\u00e7\u00e3o de calorias \u00e9 m\u00ednima.<\/p>\n<h2><strong>\u2022 Diet<\/strong><\/h2>\n<p>Os diet s\u00e3o formulados com nutrientes pr\u00f3prios para dietas ou pessoas com necessidades metab\u00f3licas espec\u00edficas. A\u00ed pode ter isen\u00e7\u00e3o de a\u00e7\u00facar, prote\u00edna ou gorduras. Quem tem diabetes, por exemplo, costuma consumir os produtos diet porque n\u00e3o cont\u00eam a\u00e7\u00facar.<\/p>\n<p>\u00c9 bom tomar cuidado se voc\u00ea n\u00e3o faz parte do grupo das pessoas que, por causa de doen\u00e7as, PRECISAM dos alimentos diet. Eles podem ter mais calorias do que os produtos que cont\u00eam a\u00e7\u00facar, viu?<\/p>\n<h2><strong>\u2022 Zero<\/strong><\/h2>\n<p>Esse tipo de r\u00f3tulo indica que o alimento tem restri\u00e7\u00e3o ou isen\u00e7\u00e3o de um nutriente quando comparado \u00e0 vers\u00e3o tradicional. \u00c9 bem semelhante ao produto light, mas o zero n\u00e3o tem calorias \u2013 o a\u00e7\u00facar \u00e9 substitu\u00eddo por outros componentes.<\/p>\n<p>A Coca Zero, por exemplo, n\u00e3o tem calorias \u2013 mas \u00e9 uma bomba de s\u00f3dio. Por isso, beba com modera\u00e7\u00e3o.<\/p>\n<p>A li\u00e7\u00e3o que fica: devemos consumir os r\u00f3tulos light, diet e zero com consci\u00eancia e conhecimento. N\u00e3o adianta se entupir com estes produtos e esperar que o corpo fa\u00e7a milagres.<\/p>\n<p>A dica \u00e9 consultar um nutricionista que vai indicar o tipo de produto mais adequado para o seu organismo e objetivo, ok?<\/p>\n<p><a href=\"http:\/\/wp.clicrbs.com.br\/projetogranola\/2014\/08\/14\/light-diet-e-zero-qual-e-a-diferenca\/?topo=52,2,18,,159,77\" target=\"_blank\" rel=\"noopener\">http:\/\/wp.clicrbs.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem \u00e9 que nunca teve d\u00favidas na hora de encher o carrinho do supermercado com os produtos da dieta? Afinal, \u00e9 melhor comprar o suco light ou zero? O chocolate diet tem menos calorias do que a vers\u00e3o tradicional? Para tirar as d\u00favidas dos leitores sobre esse assunto, o #projetogranola apresenta hoje um guia r\u00e1pido [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[1329,388,161,1075,1327,629,1328],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Light, diet e zero: qual \u00e9 a diferen\u00e7a? - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Light, diet e zero: qual \u00e9 a diferen\u00e7a? - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Quem \u00e9 que nunca teve d\u00favidas na hora de encher o carrinho do supermercado com os produtos da dieta? Afinal, \u00e9 melhor comprar o suco light ou zero? O chocolate diet tem menos calorias do que a vers\u00e3o tradicional? Para tirar as d\u00favidas dos leitores sobre esse assunto, o #projetogranola apresenta hoje um guia r\u00e1pido [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-08-15T02:31:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-05-11T19:14:17+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Raquel Limonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/tiabethcom\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Limonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/08\/light-diet.jpg\",\"width\":1000,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/08\/15\/light-diet-e-zero-qual-e-a-diferenca\/\",\"name\":\"Light, diet e zero: qual \u00e9 a diferen\u00e7a? 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