{"id":1931,"date":"2015-02-22T15:37:45","date_gmt":"2015-02-22T15:37:45","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/saude\/?p=1913"},"modified":"2019-06-11T22:32:34","modified_gmt":"2019-06-12T01:32:34","slug":"saiba-por-que-comer-banana-e-bom-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/22\/saiba-por-que-comer-banana-e-bom-para-a-saude\/","title":{"rendered":"Saiba por que comer banana \u00e9 bom para a sa\u00fade"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24925\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/bananas-1.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/bananas-1.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/bananas-1-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/bananas-1-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/bananas-1-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>A banana \u00e9 uma fruta amada por todos e \u00f3tima\u00a0para a sa\u00fade. A\u00a0banana\u00a0n\u00e3o \u00e9 apenas deliciosa, mas tamb\u00e9m muito\u00a0barata e dispon\u00edvel durante todo o ano ao contr\u00e1rio de outras frutas.<\/p>\n<h4><strong>Aqui est\u00e3o alguns benef\u00edcios de sa\u00fade da banana<\/strong><\/h4>\n<ul>\n<li><strong>Bom para o cora\u00e7\u00e3o:<\/strong> Banana \u00e9 bom para o cora\u00e7\u00e3o visto que a\u00a0fruta \u00e9 embalada com pot\u00e1ssio. N\u00edveis elevados de pot\u00e1ssio e um baixo teor de s\u00f3dio na fruta tamb\u00e9m podem ajudar a proteger contra o sistema cardiovascular, hipertens\u00e3o arterial, de acordo com o\u00a0FDA.<\/li>\n<li><strong>Ajuda a superar a depress\u00e3o:<\/strong>\u00a0A fruta pode ser \u00fatil para superar a depress\u00e3o devido aos altos n\u00edveis de triptofano da mesma. Mesmo o conte\u00fado de vitamina B6 em bananas pode ajud\u00e1-lo a dormir bem, e o magn\u00e9sio ajuda a relaxar os m\u00fasculos.<\/li>\n<li><strong>Protege contra o c\u00e2ncer:<\/strong> Sugere-se que o consumo moderado da fruta pode proteger contra c\u00e2ncer de rim. Comer 4-6 bananas por semana reduz pela metade o risco de desenvolver c\u00e2ncer de rim.<\/li>\n<li><strong>Ajuda na digest\u00e3o e na perda de peso:<\/strong> Bananas s\u00e3o boas para a digest\u00e3o e perda de peso, pois cont\u00e9m alto teor de fibras que mant\u00e9m voc\u00ea em forma. Vitamina B6 da fruta tamb\u00e9m pode ajudar a proteger contra o diabetes tipo 2 e ajuda na perda de peso.<\/li>\n<li><strong>Bom para os olhos:<\/strong> Assim como cenouras, bananas tamb\u00e9m s\u00e3o boas para os olhos. As frutas cont\u00eam uma quantidade significativa de vitamina A, que \u00e9 essencial para proteger os olhos, mantendo a vis\u00e3o normal e melhorando a vis\u00e3o \u00e0 noite, de acordo com o <em>National Institutes of Health<\/em>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/zeenews.india.com\/news\/health\/healthy-eating\/know-why-eating-banana-is-good-for-health_1550781.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/zeenews.india.com\/l<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A banana \u00e9 uma fruta amada por todos e \u00f3tima\u00a0para a sa\u00fade. A\u00a0banana\u00a0n\u00e3o \u00e9 apenas deliciosa, mas tamb\u00e9m muito\u00a0barata e dispon\u00edvel durante todo o ano ao contr\u00e1rio de outras frutas. Aqui est\u00e3o alguns benef\u00edcios de sa\u00fade da banana Bom para o cora\u00e7\u00e3o: Banana \u00e9 bom para o cora\u00e7\u00e3o visto que a\u00a0fruta \u00e9 embalada com pot\u00e1ssio. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[297,551,548,403,550,549,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Saiba por que comer banana \u00e9 bom para a sa\u00fade - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/22\/saiba-por-que-comer-banana-e-bom-para-a-saude\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Saiba por que comer banana \u00e9 bom para a sa\u00fade - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A banana \u00e9 uma fruta amada por todos e \u00f3tima\u00a0para a sa\u00fade. A\u00a0banana\u00a0n\u00e3o \u00e9 apenas deliciosa, mas tamb\u00e9m muito\u00a0barata e dispon\u00edvel durante todo o ano ao contr\u00e1rio de outras frutas. Aqui est\u00e3o alguns benef\u00edcios de sa\u00fade da banana Bom para o cora\u00e7\u00e3o: Banana \u00e9 bom para o cora\u00e7\u00e3o visto que a\u00a0fruta \u00e9 embalada com pot\u00e1ssio. 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