{"id":19745,"date":"2018-09-14T18:56:44","date_gmt":"2018-09-14T21:56:44","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=19745"},"modified":"2018-09-15T13:08:56","modified_gmt":"2018-09-15T16:08:56","slug":"dormir-mal-eleva-risco-de-diabetes-afirmam-pesquisadores","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2018\/09\/14\/dormir-mal-eleva-risco-de-diabetes-afirmam-pesquisadores\/","title":{"rendered":"Dormir mal eleva risco de diabetes, afirmam pesquisadores"},"content":{"rendered":"<figure id=\"attachment_19746\" aria-describedby=\"caption-attachment-19746\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-19746\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/insonia3-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-19746\" class=\"wp-caption-text\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/photos\/L7JGC_bgWyU?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ben Blennerhassett<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/insomnia?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<p>\u00c9 sabido que\u00a0falta de sono, pouco exerc\u00edcio e m\u00e1 alimenta\u00e7\u00e3o est\u00e3o associados ao diabetes tipo 2, mas at\u00e9 recentemente os cientistas n\u00e3o tinham certeza sobre qual desses tr\u00eas fatores provocava a intoler\u00e2ncia \u00e0 glicose ligada \u00e0 doen\u00e7a.<\/p>\n<p>Num estudo com ratos, cientistas da Universidade Toho de Medicina, no Jap\u00e3o, descobriram que uma \u00fanica noite de ins\u00f4nia j\u00e1 \u00e9 suficiente para aumentar o risco de diabetes. Isso equivale a um d\u00e9ficit de sono de seis horas.<\/p>\n<p>Os ratos que sofriam de falta de sono apresentaram n\u00edveis elevados de a\u00e7\u00facar no sangue. Al\u00e9m disso, a produ\u00e7\u00e3o de triglicer\u00eddeos no f\u00edgado aumentou. Os triglicer\u00eddeos s\u00e3o gorduras associadas \u00e0 resist\u00eancia insul\u00ednica t\u00edpica do diabetes. A priva\u00e7\u00e3o de sono tamb\u00e9m alterou as enzimas hep\u00e1ticas respons\u00e1veis pelo metabolismo do f\u00edgado.<\/p>\n<p>Os resultados do estudo mostram que a perda de sono \u00e9 definitivamente um fator de risco para o diabetes tipo 2. Portanto, manter uma boa rotina de sono \u00e9 importante na preven\u00e7\u00e3o do diabetes em pessoas com maior risco.<\/p>\n<h2>Risco diminui com gr\u00e3os integrais<\/h2>\n<p>Tamb\u00e9m quem come todos os dias gr\u00e3os integrais, como aveia, trigo ou centeio, reduz o risco de diabetes.<\/p>\n<p>Numa extensa pesquisa, cientistas da Universidade Chalmers de Tecnologia, na Su\u00e9cia, e do Centro de Pesquisas da Sociedade Dinamarquesa do C\u00e2ncer investigaram h\u00e1bitos alimentares de mais de 55 mil pessoas sem diabetes.<\/p>\n<p>No estudo, os participantes tinham de listar os tipos de gr\u00e3os integrais que comiam todos os dias. Estes inclu\u00edam p\u00e3o, cereais e farinha de aveia. Ap\u00f3s 15 anos, os pesquisadores convidaram essas pessoas para controle.<\/p>\n<p>O resultado mostrou que aqueles que comiam gr\u00e3os integrais diariamente tinham um risco menor de desenvolver diabetes tipo 2.<\/p>\n<p>&#8220;No tocante a produtos integrais, os resultados s\u00e3o muito claros: entre os muitos estudos com diferentes grupos de pessoas em todo o mundo, n\u00e3o se viu at\u00e9 agora uma \u00fanica pesquisa que tenha encontrado\u00a0efeitos negativos para a sa\u00fade&#8221;, disse Rikard Landsberg, principal autor do estudo n\u00f3rdico.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dw.com\/pt-br\/dormir-mal-eleva-risco-de-diabetes-afirmam-pesquisadores\/a-45487162\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dw.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 sabido que\u00a0falta de sono, pouco exerc\u00edcio e m\u00e1 alimenta\u00e7\u00e3o est\u00e3o associados ao diabetes tipo 2, mas at\u00e9 recentemente os cientistas n\u00e3o tinham certeza sobre qual desses tr\u00eas fatores provocava a intoler\u00e2ncia \u00e0 glicose ligada \u00e0 doen\u00e7a. Num estudo com ratos, cientistas da Universidade Toho de Medicina, no Jap\u00e3o, descobriram que uma \u00fanica noite de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,199],"tags":[28,2637,1082,1097,70,506],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dormir mal eleva risco de diabetes, afirmam pesquisadores - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2018\/09\/14\/dormir-mal-eleva-risco-de-diabetes-afirmam-pesquisadores\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dormir mal eleva risco de diabetes, afirmam pesquisadores - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"\u00c9 sabido que\u00a0falta de sono, pouco exerc\u00edcio e m\u00e1 alimenta\u00e7\u00e3o est\u00e3o associados ao diabetes tipo 2, mas at\u00e9 recentemente os cientistas n\u00e3o tinham certeza sobre qual desses tr\u00eas fatores provocava a intoler\u00e2ncia \u00e0 glicose ligada \u00e0 doen\u00e7a. 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