{"id":19890,"date":"2018-09-19T22:34:32","date_gmt":"2018-09-20T01:34:32","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=19890"},"modified":"2018-09-19T23:19:22","modified_gmt":"2018-09-20T02:19:22","slug":"batata-doce-empanada","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2018\/09\/19\/batata-doce-empanada\/","title":{"rendered":"Batata doce empanada"},"content":{"rendered":"<figure id=\"attachment_19891\" aria-describedby=\"caption-attachment-19891\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-19891\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/batata-2.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/batata-2.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/batata-2-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/batata-2-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/09\/batata-2-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-19891\" class=\"wp-caption-text\">Batata doce empanada assada<\/figcaption><\/figure>\n<p>A batata doce \u00e9 um carboidrato complexo com baixo \u00edndice glic\u00eamico, o que deixa a digest\u00e3o mais lenta, provocando maior saciedade. Possuie v\u00e1rias propriedades ben\u00e9ficas para a sa\u00fade, como anti-oxidantes, fibras, vitaminas, pot\u00e1ssio, ferro, interessante para a fam\u00edlia toda. Esta receita eu recomendo, porque voc\u00ea pode fazer em mais quantidade, armazenar, congelar e em apenas 20 minutos no forno estar\u00e1 pronta para o consumo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>3 batatas doces grandes<\/li>\n<li>sal \u00e0 gosto<\/li>\n<li>pimenta \u00e0 gosto<\/li>\n<li>5 ovos para empanar<\/li>\n<li>or\u00e9gano \u00e0 gosto<\/li>\n<li>250 gr de farinha de milho para empanar, ou a metade de um pacote pequeno<\/li>\n<li>papel manteiga<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Lave as batatas e corte-as em partes iguais como um bast\u00e3o dos &#8220;Flinstones&#8221;, hahaha.<\/li>\n<li>Depois cosinhe em banho-maria.<\/li>\n<li>Ap\u00f3s cozida reserve e epere esfriar, para retirar a casca.<\/li>\n<li>Pegue uma vasilha funda e bata os cinco ovos para empanar.<\/li>\n<li>E\u00a0 em outra vasilha plana, pode ser uma forma pequena, misture \u00e0 farinha de milho com os tempeiros acima, sal, pimenta, e or\u00e9gano.<\/li>\n<li>Passe as batatas nos ovos e na farinha alternadamente.<\/li>\n<li>Forre uma outra forma com papel manteiga e coloque os peda\u00e7os separadamente, para n\u00e3o grudar.<\/li>\n<li>Caso queira consum\u00ed-los logo \u00e9 s\u00f3 levar para o forno e deix\u00e1-los durante 20 minutos at\u00e9 dourar.Caso prefira, pode coloc\u00e1-las no congelador. Ap\u00f3s o congelamento, mude da forma para uma vasilha fechada e elas n\u00e3o grudar\u00e3o mais umas nas outras.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Bom apetite.<\/p>\n<p>Para facilitar o dia-a-dia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A batata doce \u00e9 um carboidrato complexo com baixo \u00edndice glic\u00eamico, o que deixa a digest\u00e3o mais lenta, provocando maior saciedade. Possuie v\u00e1rias propriedades ben\u00e9ficas para a sa\u00fade, como anti-oxidantes, fibras, vitaminas, pot\u00e1ssio, ferro, interessante para a fam\u00edlia toda. Esta receita eu recomendo, porque voc\u00ea pode fazer em mais quantidade, armazenar, congelar e em apenas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,1],"tags":[173,4785,168,4786,2833],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Batata doce empanada - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2018\/09\/19\/batata-doce-empanada\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Batata doce empanada - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A batata doce \u00e9 um carboidrato complexo com baixo \u00edndice glic\u00eamico, o que deixa a digest\u00e3o mais lenta, provocando maior saciedade. Possuie v\u00e1rias propriedades ben\u00e9ficas para a sa\u00fade, como anti-oxidantes, fibras, vitaminas, pot\u00e1ssio, ferro, interessante para a fam\u00edlia toda. 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