{"id":20452,"date":"2018-10-09T23:34:01","date_gmt":"2018-10-10T02:34:01","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=20452"},"modified":"2018-10-09T23:34:01","modified_gmt":"2018-10-10T02:34:01","slug":"saiba-por-que-voce-deve-comecar-a-praticar-exercicios-pela-manha","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2018\/10\/09\/saiba-por-que-voce-deve-comecar-a-praticar-exercicios-pela-manha\/","title":{"rendered":"Saiba por que voc\u00ea deve come\u00e7ar a praticar exerc\u00edcios pela manh\u00e3"},"content":{"rendered":"<figure id=\"attachment_20453\" aria-describedby=\"caption-attachment-20453\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-20453\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/corrida-manha-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-20453\" class=\"wp-caption-text\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/photos\/5rKPeFcsSTY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Curtis MacNewton<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/fitness-morning?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<p>A esta altura do campeonato, voc\u00ea j\u00e1 deve estar careca de saber, mas n\u00e3o custa repetir: independentemente do hor\u00e1rio, o importante \u00e9 manter o corpo ativo e se exercitar. No entanto, caso voc\u00ea tenha a op\u00e7\u00e3o de escolher o per\u00edodo das suas atividades f\u00edsicas e deseja adicionar efici\u00eancia \u00e0 sua evolu\u00e7\u00e3o, h\u00e1 evid\u00eancias cient\u00edficas de que malhar durante a\u00a0manh\u00e3 apresenta consider\u00e1veis vantagens.<\/p>\n<h3><strong>1. Perda mais r\u00e1pida de peso<\/strong><\/h3>\n<p>De acordo com um\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26844280\">estudo japon\u00eas<\/a>, a oxida\u00e7\u00e3o da gordura acontece antes da primeira refei\u00e7\u00e3o do dia. Al\u00e9m disso, h\u00e1 redu\u00e7\u00e3o do risco de diabetes tipo 2. Ainda, praticar\u00a0exerc\u00edcios\u00a0antes de se alimentar, como em um estado de jejum, ajuda a acelerar o processo de perda de peso.<\/p>\n<h3><strong>2. Desempenho melhor<\/strong><\/h3>\n<p>Ao se movimentar, voc\u00ea gera energia, uma \u00f3tima forma de come\u00e7ar a rotina:\u00a0<a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/influence-of-physical-activity-on-mental-wellbeing\/3C363AEECE5C8CAC490A585BA29E6BF8\">melhora sua concentra\u00e7\u00e3o e habilidades mentais para o resto do dia<\/a>.<\/p>\n<h3><strong>3. Controle de estresse<\/strong><\/h3>\n<p>Sabe aquele sentimento de dever cumprido ap\u00f3s uma bela sess\u00e3o de muscula\u00e7\u00e3o ou corrida?\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/01\/140109101742.htm\">A\u00a0sensa\u00e7\u00e3o acompanhar\u00e1 voc\u00ea pelo resto do dia<\/a>, deixando-o livre para planejar melhor\u00a0a\u00a0sua\u00a0rotina e explorar outras atividades.<\/p>\n<h3><strong>4. Sono de qualidade<\/strong><\/h3>\n<p>Segundo\u00a0<a href=\"https:\/\/www.webmd.com\/sleep-disorders\/news\/20031104\/morning-exercise-may-help-you-sleep#1\">cientistas que estudaram pessoas com ins\u00f4nia<\/a>, praticantes de exerc\u00edcios matutinos\u00a0t\u00eam menos problemas para cair no sono.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.metropoles.com\/vida-e-estilo\/bem-estar\/saude-bem-estar\/saiba-por-que-voce-deve-comecar-a-praticar-exercicios-pela-manha\" target=\"_blank\" rel=\"noopener\">https:\/\/www.metropoles.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A esta altura do campeonato, voc\u00ea j\u00e1 deve estar careca de saber, mas n\u00e3o custa repetir: independentemente do hor\u00e1rio, o importante \u00e9 manter o corpo ativo e se exercitar. No entanto, caso voc\u00ea tenha a op\u00e7\u00e3o de escolher o per\u00edodo das suas atividades f\u00edsicas e deseja adicionar efici\u00eancia \u00e0 sua evolu\u00e7\u00e3o, h\u00e1 evid\u00eancias cient\u00edficas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,189],"tags":[408,28,61,409,788,2621,206],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Saiba por que voc\u00ea deve come\u00e7ar a praticar exerc\u00edcios pela manh\u00e3 - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2018\/10\/09\/saiba-por-que-voce-deve-comecar-a-praticar-exercicios-pela-manha\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Saiba por que voc\u00ea deve come\u00e7ar a praticar exerc\u00edcios pela manh\u00e3 - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A esta altura do campeonato, voc\u00ea j\u00e1 deve estar careca de saber, mas n\u00e3o custa repetir: independentemente do hor\u00e1rio, o importante \u00e9 manter o corpo ativo e se exercitar. 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