{"id":20683,"date":"2018-10-25T18:26:43","date_gmt":"2018-10-25T21:26:43","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=20683"},"modified":"2018-10-25T18:26:43","modified_gmt":"2018-10-25T21:26:43","slug":"batata-yacon-poderosa-contra-o-colesterol-e-o-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2018\/10\/25\/batata-yacon-poderosa-contra-o-colesterol-e-o-diabetes\/","title":{"rendered":"Batata Yacon, poderosa contra o colesterol e o diabetes"},"content":{"rendered":"<figure id=\"attachment_20684\" aria-describedby=\"caption-attachment-20684\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-20684\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2018\/10\/batata-yacon-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-20684\" class=\"wp-caption-text\">A yacon \u00e9 rica em pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo e magn\u00e9sio, aumenta a saciedade e ajuda a regular o intestino.<\/figcaption><\/figure>\n<p>A batata yacon \u00e9 rica em pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo e magn\u00e9sio, aumenta a saciedade e ajuda a regular o intestino. De acordo com a nutricionista Bruna Quaglio, o principal nutriente encontrado no alimento \u00e9 o fruto-oligossacar\u00eddeo, carboidrato que funciona como probi\u00f3tico intestinal, alimenta as bact\u00e9rias probi\u00f3ticas, bact\u00e9rias boas, do nosso intestino. Ela tamb\u00e9m explica outros benef\u00edcios deste nutriente:<\/p>\n<p>&#8220;O que hoje os estudos demonstram \u00e9 que o fruto-oligossacar\u00eddeo \u00e9 um carboidrato que n\u00e3o \u00e9 facilmente digerido pelo intestino, ent\u00e3o al\u00e9m de toda a quest\u00e3o da fermenta\u00e7\u00e3o das bact\u00e9rias, por conta disso, ele tamb\u00e9m faz com que o intestino funcione melhor. Al\u00e9m disso, a yacon \u00e9 menos cal\u00f3rica que a batata inglesa, a batata mais comum que encontramos nos mercados.&#8221;<\/p>\n<p>Conhecida como a batata do diab\u00e9tico, a yacon ajuda a controlar a doen\u00e7a. Isso s\u00f3 acontece por conta da inulina, fibra que n\u00e3o est\u00e1 presente nos outros tipos de batata e que atua na diminui\u00e7\u00e3o dos n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<p>A nutricionista tamb\u00e9m indica algumas receitas. &#8220;A batata yacon n\u00e3o \u00e9 como a outra batata, porque ela tem a mesma textura, por\u00e9m tem um gosto mais adocicado, que lembra um pouco o gosto de pera. Ent\u00e3o muita gente utiliza esse ingrediente em sucos, sem coar, para n\u00e3o perder as fibras. D\u00e1 tamb\u00e9m para fazer pur\u00ea, esse pur\u00ea \u00e9 igual ao da batata tradicional, ou de banana da terra. Tem gente que coloca leite animal, ou vegetal, manteiga, ou algum tipo de \u00f3leo, sal e a\u00ed mexe bem.&#8221;<\/p>\n<p>Bruna tamb\u00e9m passou a receita do bolo de batata yacon. &#8220;S\u00e3o tr\u00eas ovos, tr\u00eas colheres de sopa de algum \u00f3leo l\u00edquido, n\u00e3o \u00f3leo que seja duro em temperatura ambiente, ele tem que ser l\u00edquido, tr\u00eas batatas yacon m\u00e9dias descascadas, uma x\u00edcara de ch\u00e1 de a\u00e7\u00facar demerara ou mascavo, uma x\u00edcara de ch\u00e1 de farinha de arroz, uma x\u00edcara de ch\u00e1 de amido de milho, uma x\u00edcara de ch\u00e1 de canela em p\u00f3 e uma colher de sopa de fermento em p\u00f3. Voc\u00ea bate todos os ingredientes, exceto o fermento em p\u00f3, depois voc\u00ea o acrescenta, mexe mais levemente e leva ao forno preaquecido a 180\u00ba graus, por em m\u00e9dia de 30 minutos.&#8221;<\/p>\n<p>Bruna faz um alerta. Apesar de todos os aux\u00edlios, o alimento n\u00e3o deixa de ter calorias, ent\u00e3o, n\u00e3o podemos abusar do consumo.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.brasildefato.com.br\/2018\/10\/25\/conheca-a-batata-yacon-poderosa-contra-o-colesterol-e-o-diabetes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.brasildefato.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A batata yacon \u00e9 rica em pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo e magn\u00e9sio, aumenta a saciedade e ajuda a regular o intestino. De acordo com a nutricionista Bruna Quaglio, o principal nutriente encontrado no alimento \u00e9 o fruto-oligossacar\u00eddeo, carboidrato que funciona como probi\u00f3tico intestinal, alimenta as bact\u00e9rias probi\u00f3ticas, bact\u00e9rias boas, do nosso intestino. Ela tamb\u00e9m explica outros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[104,28,4952,671],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Batata Yacon, poderosa contra o colesterol e o diabetes - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2018\/10\/25\/batata-yacon-poderosa-contra-o-colesterol-e-o-diabetes\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Batata Yacon, poderosa contra o colesterol e o diabetes - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A batata yacon \u00e9 rica em pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo e magn\u00e9sio, aumenta a saciedade e ajuda a regular o intestino. 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