{"id":26611,"date":"2019-11-25T23:36:30","date_gmt":"2019-11-26T02:36:30","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=26611"},"modified":"2019-11-26T15:54:15","modified_gmt":"2019-11-26T18:54:15","slug":"5-habitos-que-voce-deve-abandonar-se-tiver-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2019\/11\/25\/5-habitos-que-voce-deve-abandonar-se-tiver-diabetes\/","title":{"rendered":"5 h\u00e1bitos que voc\u00ea deve abandonar se tiver diabetes"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/11\/mau-habito-1000x667.jpg\" alt=\"\" class=\"wp-image-26612\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/11\/mau-habito.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/11\/mau-habito-300x200.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/11\/mau-habito-768x512.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/11\/mau-habito-177x118.jpg 177w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Ser diab\u00e9tico n\u00e3o \u00e9 f\u00e1cil, voc\u00ea precisa verificar constantemente seu n\u00edvel de a\u00e7\u00facar, analisar o que pode comer, manter as complica\u00e7\u00f5es do diabetes afastadas, visitar regularmente um m\u00e9dico para um check-up e a lista n\u00e3o parece terminar.&nbsp;Mas mesmo depois de conseguir fazer tudo isso, as chances s\u00e3o de que voc\u00ea ainda esteja em risco.&nbsp;<\/p>\n\n\n\n<p>O diabetes \u00e9 uma condi\u00e7\u00e3o ao longo da vida que afeta o n\u00edvel de a\u00e7\u00facar no sangue de uma pessoa.&nbsp;N\u00edveis descontrolados de a\u00e7\u00facar no sangue podem causar ataque card\u00edaco e derrame, al\u00e9m de outras consequ\u00eancias.&nbsp;\u00c9 importante gerenciar seu n\u00edvel de a\u00e7\u00facar no sangue atrav\u00e9s do estilo de vida, h\u00e1bitos e mudan\u00e7as na dieta.&nbsp;Al\u00e9m de monitorar regularmente seu n\u00edvel de a\u00e7\u00facar, voc\u00ea precisa se despedir de certas pr\u00e1ticas prejudiciais, que est\u00e3o piorando sua condi\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Aqui est\u00e3o alguns maus h\u00e1bitos que voc\u00ea deve jogar fora da sua vida diab\u00e9tica.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.thehealthsite.com\/wp-content\/uploads\/2019\/09\/healthy-breakfast-for-healthy-life-1.jpg\" alt=\"Faltando seu caf\u00e9 da manh\u00e3\" width=\"779\" height=\"422\"\/><\/figure><\/div>\n\n\n\n<p><strong>1 &#8211; N\u00e3o tomar o seu caf\u00e9 da manh\u00e3:<\/strong> O caf\u00e9 da manh\u00e3 \u00e9 provavelmente a refei\u00e7\u00e3o mais importante do dia.&nbsp;Ignor\u00e1-lo pode afetar seus n\u00edveis de a\u00e7\u00facar no sangue.&nbsp;Certifique-se de tomar um caf\u00e9 da manh\u00e3 cheio de energia todos os dias.&nbsp;Come\u00e7ar o dia com uma refei\u00e7\u00e3o que tenha o equil\u00edbrio certo entre gorduras, prote\u00ednas e carboidratos ajudar\u00e1 a controlar os n\u00edveis de a\u00e7\u00facar no sangue e manter\u00e1 a sensibilidade \u00e0 insulina ao longo do dia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.thehealthsite.com\/wp-content\/uploads\/2019\/10\/trans-fats.jpg\" alt=\"N\u00e3o comer a comida certa\" width=\"802\" height=\"434\"\/><\/figure><\/div>\n\n\n\n<p><strong>2 &#8211; N\u00e3o comer a comida certa:<\/strong> para controlar seu n\u00edvel de a\u00e7\u00facar no sangue, \u00e9 importante que voc\u00ea coma a comida certa.&nbsp;Em vez de ingerir carboidratos que quebram e se transformam em a\u00e7\u00facares no corpo, voc\u00ea deve se concentrar em dietas e alimentos \u00e0 base de prote\u00ednas, ricos em fibras, como ervilhas, feij\u00f5es e leguminosas.&nbsp;Esses alimentos mant\u00eam o controle do n\u00edvel de a\u00e7\u00facar no sangue e controlam o risco de obesidade.&nbsp;Beber bebidas com cafe\u00edna e gaseificadas pode causar grandes flutua\u00e7\u00f5es nos n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.thehealthsite.com\/wp-content\/uploads\/2019\/11\/Diabetes-diet.jpg\" alt=\"Dieta para diabetes\" width=\"774\" height=\"419\"\/><\/figure><\/div>\n\n\n\n<p><strong>3 &#8211; N\u00e3o manter controle sobre o n\u00edvel de a\u00e7\u00facar:<\/strong> Ao manter controle regular sobre o n\u00edvel de a\u00e7\u00facar no sangue, voc\u00ea reduz o risco de complica\u00e7\u00f5es s\u00fabitas e graves.&nbsp;Se voc\u00ea acompanhar o seu n\u00edvel de a\u00e7\u00facar, seria \u00fatil entender e consultar um m\u00e9dico sobre o motivo pelo qual seu n\u00edvel de a\u00e7\u00facar est\u00e1 subindo.&nbsp;Isso tamb\u00e9m ajuda a evitar coisas que podem causar grandes flutua\u00e7\u00f5es no seu n\u00edvel de a\u00e7\u00facar no sangue, pois depois de ver o que esse item de comida fez com voc\u00ea, voc\u00ea nunca mais voltar\u00e1 a com\u00ea-lo.<\/p>\n\n\n\n<p><strong>4 &#8211; Ignorar a sa\u00fade dental:<\/strong> Outro erro que pode levar ao alto n\u00edvel de a\u00e7\u00facar \u00e9 ignorar sua sa\u00fade dental.&nbsp;Estudos demonstraram que a sa\u00fade da gengiva est\u00e1 ligada ao seu n\u00edvel de a\u00e7\u00facar no sangue.&nbsp;O ac\u00famulo de placa nas gengivas \u00e9 um convite a infec\u00e7\u00f5es, infec\u00e7\u00f5es que podem comprometer o sistema imunol\u00f3gico e aumentar o n\u00edvel de a\u00e7\u00facar no sangue.&nbsp;Se n\u00e3o tratada, a placa pode endurecer e causar c\u00e1rie dent\u00e1ria.&nbsp;Atualmente, n\u00e3o est\u00e1 claro se o diabetes causa problemas de sa\u00fade bucal ou problemas de sa\u00fade bucal causam alto n\u00edvel de a\u00e7\u00facar, mas \u00e9 claro que, se voc\u00ea tem diabetes, deve ter cuidado com sua sa\u00fade bucal. <\/p>\n\n\n\n<p><strong>5 &#8211; N\u00e3o dormir bem:<\/strong> de acordo com a National Sleep Foundation (NSF), a priva\u00e7\u00e3o do sono e os padr\u00f5es inadequados de sono podem levar a um aumento nos n\u00edveis de a\u00e7\u00facar no sangue.\u00a0Menos sono desencadeia a libera\u00e7\u00e3o de cortisol no organismo, o que pode tornar as c\u00e9lulas do corpo resistentes \u00e0 insulina.\u00a0Juntamente com o cortisol, outros horm\u00f4nios como o horm\u00f4nio estimulador da tireoide (TSH) e a testosterona tamb\u00e9m s\u00e3o liberados devido ao padr\u00e3o inadequado do sono, que pode levar a um n\u00edvel mais alto de glicose no sangue <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.thehealthsite.com\/photo-gallery\/5-habits-that-you-should-quit-if-youre-suffering-from-diabetes-714610\/5-habits-that-you-should-quit-if-youre-suffering-from-diabetes--706280\">https:\/\/www.thehealthsite.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser diab\u00e9tico n\u00e3o \u00e9 f\u00e1cil, voc\u00ea precisa verificar constantemente seu n\u00edvel de a\u00e7\u00facar, analisar o que pode comer, manter as complica\u00e7\u00f5es do diabetes afastadas, visitar regularmente um m\u00e9dico para um check-up e a lista n\u00e3o parece terminar.&nbsp;Mas mesmo depois de conseguir fazer tudo isso, as chances s\u00e3o de que voc\u00ea ainda esteja em risco.&nbsp; O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[28,505,100,65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 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