{"id":26728,"date":"2019-12-01T23:33:52","date_gmt":"2019-12-02T02:33:52","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=26728"},"modified":"2019-12-01T23:33:59","modified_gmt":"2019-12-02T02:33:59","slug":"conheca-os-beneficios-do-caju-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2019\/12\/01\/conheca-os-beneficios-do-caju-para-a-saude\/","title":{"rendered":"Conhe\u00e7a os benef\u00edcios do caju para a sa\u00fade"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/12\/caju-1000x667.jpg\" alt=\"\" class=\"wp-image-26729\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/12\/caju.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/12\/caju-300x200.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/12\/caju-768x512.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2019\/12\/caju-177x118.jpg 177w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>O caju \u00e9 muito popular em todo o Brasil, com ele se pode fazer sucos, doces e compotas e ainda se consome sua castanha, mas voc\u00ea sabia que o\u00a0 caju pode trazer muitos benef\u00edcios para a sa\u00fade?<\/p>\n\n\n\n<p>O alimento \u00e9 rico em nutrientes, fibras e vitaminas, e ajuda no combate a diabetes, protege o cora\u00e7\u00e3o e turbina a imunidade.<\/p>\n\n\n\n<p>A castanha de caju (o verdadeiro fruto do cajueiro) tamb\u00e9m \u00e9 muito apreciada por seu sabor e suas propriedades nutritivas.<\/p>\n\n\n\n<p>O caju \u00e9 origin\u00e1rio do Brasil e j\u00e1 fazia parte da alimenta\u00e7\u00e3o dos povos aut\u00f3ctones antes da chegada dos colonizadores portugueses.<\/p>\n\n\n\n<p>Na composi\u00e7\u00e3o nutricional do caju, est\u00e3o presentes em maior quantidade os seguintes minerais: c\u00e1lcio, magn\u00e9sio, f\u00f3sforo, pot\u00e1ssio, cobre e ferro. Tamb\u00e9m cont\u00e9m as vitaminas C e B1. Cada 100 g de caju fresco cont\u00eam em m\u00e9dia 43 calorias.<\/p>\n\n\n\n<p>Segue abaixo, alguns benef\u00edcios do caju para a sa\u00fade:<\/p>\n\n\n\n<ul><li>Previne e combate a anemia;<\/li><li>Fortalece os ossos;<\/li><li>Melhora o funcionamento intestinal;<\/li><li>Fortalece o sistema imunol\u00f3gico;<\/li><li>\u00c9 bom para o cora\u00e7\u00e3o.<\/li><li>Melhora a sa\u00fade da pele e dos cabelos;<\/li><li>&nbsp;Fornece energia e disposi\u00e7\u00e3o<\/li><li>Atua na preven\u00e7\u00e3o do c\u00e2ncer;<\/li><\/ul>\n\n\n\n<p><strong>RECEITA &#8211;\u00a0<\/strong>O preparo do suco de caju \u00e9 muito simples: basta higienizar\u00a0 cinco cajus bem maduros, bater no liquidificador com 1 litro e \u00e1gua e ado\u00e7ar \u00e0 gosto. N\u00e3o se deve coar o suco de caju, para preservar suas fibras.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><a href=\"https:\/\/folhabv.com.br\/noticia\/Conheca-os-beneficios-do-caju--uma-fruta-excelente-para-a-saude\/60203\">https:\/\/folhabv.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O caju \u00e9 muito popular em todo o Brasil, com ele se pode fazer sucos, doces e compotas e ainda se consome sua castanha, mas voc\u00ea sabia que o\u00a0 caju pode trazer muitos benef\u00edcios para a sa\u00fade? O alimento \u00e9 rico em nutrientes, fibras e vitaminas, e ajuda no combate a diabetes, protege o cora\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[401,518,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Conhe\u00e7a os benef\u00edcios do caju para a sa\u00fade - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2019\/12\/01\/conheca-os-beneficios-do-caju-para-a-saude\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Conhe\u00e7a os benef\u00edcios do caju para a sa\u00fade - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"O caju \u00e9 muito popular em todo o Brasil, com ele se pode fazer sucos, doces e compotas e ainda se consome sua castanha, mas voc\u00ea sabia que o\u00a0 caju pode trazer muitos benef\u00edcios para a sa\u00fade? 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