{"id":27037,"date":"2019-12-17T15:18:10","date_gmt":"2019-12-17T18:18:10","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=27037"},"modified":"2019-12-17T15:18:18","modified_gmt":"2019-12-17T18:18:18","slug":"saiba-quais-frutas-e-legumes-sao-low-carb","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2019\/12\/17\/saiba-quais-frutas-e-legumes-sao-low-carb\/","title":{"rendered":"Saiba quais frutas e legumes s\u00e3o ‘low carb’"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

A dieta low carb, ou seja, baseada em consumir uma menor quantidade de carboidratos, vem ganhando for\u00e7a entre quem deseja perder peso em um ritmo mais acelerado. De fato, ela funciona bem para isso, mas n\u00e3o \u00e9 f\u00e1cil. Com esse plano alimentar, a pessoa fica restrita a diversos alimentos comuns no prato do brasileiro, isso inclui tamb\u00e9m frutas e legumes.<\/p>\n\n\n\n

Apesar de riqu\u00edssimas em fibras, antioxidantes, vitaminas e minerais, certas frutas podem conter uma grande quantidade com frutose, que \u00e9 uma fonte de carboidrato. Portanto, em uma dieta low carb, essas devem ficar de fora. Tamb\u00e9m devem ser evitadas em certas condi\u00e7\u00f5es cl\u00ednicas, como resist\u00eancia \u00e0 insulina, diabetes, s\u00edndrome metab\u00f3lica e at\u00e9 mesmo a esteatose hep\u00e1tica (gordura no f\u00edgado).<\/p>\n\n\n\n

\"variedade
Algumas frutas est\u00e3o permitidas na dieta low carb <\/figcaption><\/figure>\n\n\n\n

O cuidado na escolha dos alimentos tamb\u00e9m deve se estender aos vegetais. Alguns s\u00e3o considerados permitidos, outros podem ser consumidos com modera\u00e7\u00e3o, enquanto outros n\u00e3o t\u00eam vez na dieta reduzida em carboidrato.<\/p>\n\n\n\n

Confira a lista a seguir:<\/p>\n\n\n\n

Frutas e legumes low carb<\/h2>\n\n\n\n

Frutas<\/strong>: abacate, acerola, ameixa, morango, p\u00eassego, mel\u00e3o, maracuj\u00e1, lim\u00e3o e coco.<\/p>\n\n\n\n

Legumes e verduras<\/strong>: abobrinha, br\u00f3colis, couve, couve-flor, cogumelos, almeir\u00e3o, chic\u00f3ria, aipo, agri\u00e3o, acelga, r\u00facula, piment\u00e3o, aspargos, berinjela, espinafre, pepino, quiabo, chuchu, vagem, escarola, alho-por\u00f3, escarola e alface.<\/p>\n\n\n\n

\"vegetais
Vegetais verdes escuros cont\u00eam pouco carboidrato <\/figcaption><\/figure><\/div>\n\n\n\n

No caso das frutas, a recomenda\u00e7\u00e3o \u00e9 consumi-las, preferencialmente, junto com alguma fonte de fibra, como semente de chia, por exemplo, que diminui a velocidade de absor\u00e7\u00e3o de carboidrato.<\/p>\n\n\n\n

Vale dizer, no entanto, que uma alimenta\u00e7\u00e3o equilibrada deve conter prote\u00edna, gordura, fibras e tamb\u00e9m carboidrato. Dietas low carb podem ser seguidas, sim, desde que com o devido acompanhamento de um nutricionista, a fim de n\u00e3o causar d\u00e9ficit de nutrientes no corpo.\u00a0 \u201cQuando o carboidrato \u00e9 retirado sem orienta\u00e7\u00e3o, o resultado pode ser dor de cabe\u00e7a, mau-humor, dificuldade de concentra\u00e7\u00e3o e at\u00e9 mau h\u00e1lito\u201d, explica a nutricionista cl\u00ednica Jandira Rodrigues.<\/p>\n\n\n\n


<\/p>\n\n\n\n

https:\/\/catracalivre.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A dieta low carb, ou seja, baseada em consumir uma menor quantidade de carboidratos, vem ganhando for\u00e7a entre quem deseja perder peso em um ritmo mais acelerado. De fato, ela funciona bem para isso, mas n\u00e3o \u00e9 f\u00e1cil. Com esse plano alimentar, a pessoa fica restrita a diversos alimentos comuns no prato do brasileiro, isso […]<\/p>\n","protected":false},"author":1,"featured_media":27038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[1773,28,652,4014],"yoast_head":"\r\nSaiba quais frutas e legumes s\u00e3o 'low carb' - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2019\/12\/17\/saiba-quais-frutas-e-legumes-sao-low-carb\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Saiba quais frutas e legumes s\u00e3o 'low carb' - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A dieta low carb, ou seja, baseada em consumir uma menor quantidade de carboidratos, vem ganhando for\u00e7a entre quem deseja perder peso em um ritmo mais acelerado. De fato, ela funciona bem para isso, mas n\u00e3o \u00e9 f\u00e1cil. 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