{"id":28204,"date":"2022-06-25T23:22:08","date_gmt":"2022-06-26T02:22:08","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=28204"},"modified":"2022-06-25T23:22:08","modified_gmt":"2022-06-26T02:22:08","slug":"saude-mental-e-prevencao-da-diabetes-veja-7-vantagens-de-pedalar","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2022\/06\/25\/saude-mental-e-prevencao-da-diabetes-veja-7-vantagens-de-pedalar\/","title":{"rendered":"Sa\u00fade mental e preven\u00e7\u00e3o da diabetes: veja 7 vantagens de pedalar"},"content":{"rendered":"
\"\"
Andar de bicicleta \u00e9 uma boa possibilidade para quem sofre com problemas articulares<\/figcaption><\/figure>\n

A atividade f\u00edsica parece ser um componente importante nas interven\u00e7\u00f5es de estilo de vida.<\/p>\n

Andar de bicicleta, por exemplo, surge como alternativa para dar o pontap\u00e9 na pr\u00e1tica de exerc\u00edcios e \u00e9, at\u00e9 mesmo, uma boa possibilidade para quem sofre com problemas articulares.<\/p>\n

Veja alguns benef\u00edcios da pr\u00e1tica:<\/strong><\/p>\n

    \n
  1. Melhora a capacidade cardiopulmonar, a vasculariza\u00e7\u00e3o perif\u00e9rica e o retorno do sangue venoso; \u2800<\/li>\n
  2. Promove menos carga nas articula\u00e7\u00f5es do que a caminhada; \u2800<\/li>\n
  3. Mant\u00e9m a mobilidade articular ampla, o que preserva as cartilagens;<\/li>\n
  4. Estimula o equil\u00edbrio, a postura correta e a coordena\u00e7\u00e3o motora; \u2800<\/li>\n
  5. Fortalece os m\u00fasculos, o que ajuda a evitar quedas; \u2800<\/li>\n
  6. Favorece a intera\u00e7\u00e3o social e a sa\u00fade mental; \u2800<\/li>\n
  7. Auxilia na preven\u00e7\u00e3o e no controle de doen\u00e7as cr\u00f4nico-degenerativas, como hipertens\u00e3o, diabetes, Alzheimer e osteoporose.<\/li>\n<\/ol>\n

     <\/p>\n

    https:\/\/www.metropoles.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    A atividade f\u00edsica parece ser um componente importante nas interven\u00e7\u00f5es de estilo de vida. Andar de bicicleta, por exemplo, surge como alternativa para dar o pontap\u00e9 na pr\u00e1tica de exerc\u00edcios e \u00e9, at\u00e9 mesmo, uma boa possibilidade para quem sofre com problemas articulares. Veja alguns benef\u00edcios da pr\u00e1tica: Melhora a capacidade cardiopulmonar, a vasculariza\u00e7\u00e3o perif\u00e9rica […]<\/p>\n","protected":false},"author":1,"featured_media":28205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,189],"tags":[1114,925,28],"yoast_head":"\r\nSa\u00fade mental e preven\u00e7\u00e3o da diabetes: veja 7 vantagens de pedalar - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2022\/06\/25\/saude-mental-e-prevencao-da-diabetes-veja-7-vantagens-de-pedalar\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sa\u00fade mental e preven\u00e7\u00e3o da diabetes: veja 7 vantagens de pedalar - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"A atividade f\u00edsica parece ser um componente importante nas interven\u00e7\u00f5es de estilo de vida. 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