{"id":28617,"date":"2022-07-25T21:41:32","date_gmt":"2022-07-26T00:41:32","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=28617"},"modified":"2022-07-25T23:47:35","modified_gmt":"2022-07-26T02:47:35","slug":"melancia-e-boa-para-o-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2022\/07\/25\/melancia-e-boa-para-o-diabetes\/","title":{"rendered":"Melancia \u00e9 boa para o diabetes?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-28618\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia-300x200.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia-768x513.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia-150x100.jpg 150w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia-696x465.jpg 696w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/07\/melancia-629x420.jpg 629w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Manter n\u00edveis est\u00e1veis \u200b\u200bde a\u00e7\u00facar no sangue \u00e9 fundamental para aqueles com diabetes. Mas saber quais escolhas alimentares s\u00e3o melhores para sua sa\u00fade pode ser dif\u00edcil, principalmente quando se trata de frutas, que podem ser ricas em a\u00e7\u00facares naturais. Saber se deve pegar uma ma\u00e7\u00e3 ou uma banana \u00e9 essencial para o equil\u00edbrio do a\u00e7\u00facar no sangue.<\/p>\n<h3><strong>Ent\u00e3o e a melancia?<\/strong><\/h3>\n<p>Cada pessoa com diabetes tem necessidades individuais, observa WebMD , mas estar ciente de quantos carboidratos voc\u00ea est\u00e1 consumindo \u00e9 fundamental para determinar o tamanho da por\u00e7\u00e3o e controlar o a\u00e7\u00facar no sangue. Embora contar carboidratos seja importante, conhecer o \u00edndice glic\u00eamico \u00a0(IG) de uma fruta tamb\u00e9m \u00e9 \u00fatil. O IG \u00e9 uma escala que mede a rapidez com que os alimentos aumentam o a\u00e7\u00facar no sangue (via Cleveland Clinic ). Quanto menor o n\u00famero, mais lentamente o a\u00e7\u00facar \u00e9 absorvido pela corrente sangu\u00ednea, com uma escala de 0 a 100. Comer uma\u00a0 dieta de baixo IG pode ajud\u00e1-lo a gerenciar suas altera\u00e7\u00f5es de a\u00e7\u00facar no sangue p\u00f3s-refei\u00e7\u00e3o. Frutas que s\u00e3o baixas na escala GI incluem morangos, ma\u00e7\u00e3s e peras.<\/p>\n<h3><strong>Como a melancia \u00e9 avaliada quando se trata de diabetes?<\/strong><\/h3>\n<p>A melancia tem um IG chegando em torno de 72, de acordo com o\u00a0 Medical News Today . Qualquer alimento com IG igual ou superior a 70 \u00e9 considerado alto. No entanto, a melancia tamb\u00e9m tem uma alta porcentagem de \u00e1gua. A <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\" target=\"_blank\" rel=\"noopener\">Harvard Health<\/a> explica que isso significa que ele tem uma baixa carga glic\u00eamica, que \u00e9 uma medida que explica a quantidade de a\u00e7\u00facar, ou carboidratos, em um determinado alimento. A carga glic\u00eamica da melancia \u00e9 de apenas 5, ent\u00e3o, embora tenha um IG alto e fa\u00e7a o a\u00e7\u00facar entrar na corrente sangu\u00ednea rapidamente, na verdade n\u00e3o tem tanto a\u00e7\u00facar, desde que voc\u00ea n\u00e3o coma muito .<\/p>\n<p>A melancia tamb\u00e9m cont\u00e9m muitas vitaminas e minerais importantes, como vitamina A, vitamina C, pot\u00e1ssio e magn\u00e9sio, diz o Medical News Today. Os especialistas recomendam comer melancia junto com gorduras e prote\u00ednas como nozes ou sementes, o que ajudar\u00e1 a retardar a absor\u00e7\u00e3o do a\u00e7\u00facar na corrente sangu\u00ednea. Tamb\u00e9m \u00e9 importante notar a diferen\u00e7a entre a melancia crua e o suco de melancia , que possui uma carga glic\u00eamica muito maior e deve ser evitado.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.healthdigest.com\/939697\/is-watermelon-good-for-diabetes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthdigest.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter n\u00edveis est\u00e1veis \u200b\u200bde a\u00e7\u00facar no sangue \u00e9 fundamental para aqueles com diabetes. Mas saber quais escolhas alimentares s\u00e3o melhores para sua sa\u00fade pode ser dif\u00edcil, principalmente quando se trata de frutas, que podem ser ricas em a\u00e7\u00facares naturais. Saber se deve pegar uma ma\u00e7\u00e3 ou uma banana \u00e9 essencial para o equil\u00edbrio do a\u00e7\u00facar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[401,28,738],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Melancia \u00e9 boa para o diabetes? - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2022\/07\/25\/melancia-e-boa-para-o-diabetes\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Melancia \u00e9 boa para o diabetes? - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Manter n\u00edveis est\u00e1veis \u200b\u200bde a\u00e7\u00facar no sangue \u00e9 fundamental para aqueles com diabetes. 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