{"id":28874,"date":"2022-08-11T19:14:04","date_gmt":"2022-08-11T22:14:04","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=28874"},"modified":"2022-08-12T01:32:31","modified_gmt":"2022-08-12T04:32:31","slug":"mel-e-bom-para-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2022\/08\/11\/mel-e-bom-para-diabetes\/","title":{"rendered":"Mel \u00e9 bom para diabetes?"},"content":{"rendered":"![\"\"](\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2022\/08\/mel.jpg\")
O mel \u00e9 um ado\u00e7ante org\u00e2nico que os humanos usam como alimento e rem\u00e9dio h\u00e1 pelo menos 8.000 anos, de acordo com uma revis\u00e3o de 2013 no Iranian Journal of Basic Medical Sciences. Antigos eg\u00edpcios, gregos, romanos, ass\u00edrios e chineses usavam mel para curar feridas e problemas intestinais. A medicina tradicional usa o mel para tratar \u00falceras, problemas oculares, problemas de pele e constipa\u00e7\u00e3o. A Mayo Clinic classifica essas condi\u00e7\u00f5es como poss\u00edveis complica\u00e7\u00f5es associadas \u00e0s complica\u00e7\u00f5es do diabetes. Mas o mel \u00e9 bom para diabetes?<\/p>\n
Algumas evid\u00eancias, reveladas em uma revis\u00e3o cl\u00ednica de 2017 na Pharmacognosy Research, sugerem que o mel pode ser \u00fatil para controlar e tratar o diabetes mellitus. Mas alguns especialistas, incluindo a Dra. Regina Castro da Mayo Clinic , n\u00e3o veem nenhuma vantagem em usar mel em vez de a\u00e7\u00facar. No entanto, o mel e o a\u00e7\u00facar refinado processado n\u00e3o s\u00e3o igualmente saud\u00e1veis \u200b\u200b(ou n\u00e3o saud\u00e1veis). Embora ambos afetem os n\u00edveis de a\u00e7\u00facar no sangue, cada um afeta o a\u00e7\u00facar no sangue de maneira diferente (por Medical News Today ). Ent\u00e3o, qual voc\u00ea deve usar?<\/p>\n
Em estudos separados, conforme relatado por Diet vs. Disease, o mel afetou os n\u00edveis de a\u00e7\u00facar no sangue menos do que o a\u00e7\u00facar normal para indiv\u00edduos com diabetes tipo 2 e tipo 1. Em um estudo, os pesquisadores compararam os efeitos do mel contra glicose e sacarose (a\u00e7\u00facar de mesa) em pessoas com diabetes tipo 2. Todos os tr\u00eas ado\u00e7antes aumentaram os n\u00edveis de a\u00e7\u00facar no sangue, e o mel causou um pico inicial maior do que a glicose ou a sacarose. Ainda assim, os n\u00edveis de a\u00e7\u00facar no sangue ca\u00edram mais baixos com o mel do que com os outros a\u00e7\u00facares e permaneceram mais baixos. Outro estudo descobriu que o mel afetava menos o a\u00e7\u00facar no sangue do que a glicose e a sacarose em pessoas com diabetes tipo 1.<\/p>\n
Outros estudos avaliaram o impacto da adi\u00e7\u00e3o de mel a uma dieta para diab\u00e9ticos, em vez de us\u00e1-lo como substituto do a\u00e7\u00facar. Um estudo de 12 semanas publicado no Journal of Medicinal Food descobriu que a suplementa\u00e7\u00e3o com mel melhorou os n\u00edveis de a\u00e7\u00facar no sangue a curto prazo em indiv\u00edduos com diabetes tipo 1. No entanto, Diet vs. Disease observa que outro estudo de 8 semanas descobriu que a adi\u00e7\u00e3o de mel aumentou os n\u00edveis de a\u00e7\u00facar no sangue a longo prazo em pessoas com diabetes tipo 2.<\/p>\n
O mel cont\u00e9m nutrientes ben\u00e9ficos que o a\u00e7\u00facar n\u00e3o cont\u00e9m, incluindo vitamina C, c\u00e1lcio, pot\u00e1ssio e zinco. Mas WebMD adverte que uma colher de sopa de mel tamb\u00e9m cont\u00e9m 64 calorias, incluindo 17 gramas de carboidratos e 17 gramas de a\u00e7\u00facares.<\/p>\n
Mais pesquisas s\u00e3o necess\u00e1rias para determinar se os benef\u00edcios do mel superam os riscos para os diab\u00e9ticos. Por enquanto, especialistas sugerem que pessoas com diabetes podem substituir o a\u00e7\u00facar por mel, mas devem us\u00e1-lo com modera\u00e7\u00e3o. E, como o mel \u00e9 mais doce que o a\u00e7\u00facar, de acordo com o Medical News Today , voc\u00ea pode usar menos para obter os mesmos resultados saborosos. Cl\u00ednica MayoCastro aconselha: “Se voc\u00ea preferir o sabor do mel, v\u00e1 em frente e use-o. Mas use o mel com modera\u00e7\u00e3o. Certifique-se de contar os carboidratos no mel como parte de seu plano alimentar para diabetes”.<\/p>\n
<\/p>\n
https:\/\/www.healthdigest.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"O mel \u00e9 um ado\u00e7ante org\u00e2nico que os humanos usam como alimento e rem\u00e9dio h\u00e1 pelo menos 8.000 anos, de acordo com uma revis\u00e3o de 2013 no Iranian Journal of Basic Medical Sciences. Antigos eg\u00edpcios, gregos, romanos, ass\u00edrios e chineses usavam mel para curar feridas e problemas intestinais. A medicina tradicional usa o mel para […]<\/p>\n","protected":false},"author":1,"featured_media":28875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[401,28,3488,1367],"yoast_head":"\r\n
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