{"id":3540,"date":"2015-02-28T17:59:21","date_gmt":"2015-02-28T17:59:21","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/tiabeth\/wp\/noticias\/?p=5402"},"modified":"2019-06-11T14:09:37","modified_gmt":"2019-06-11T17:09:37","slug":"consuma-frutas-em-pedacos-e-evite-o-diabetes","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/","title":{"rendered":"Consuma frutas em peda\u00e7os e evite o diabetes"},"content":{"rendered":"<figure id=\"attachment_24895\" aria-describedby=\"caption-attachment-24895\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24895\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24895\" class=\"wp-caption-text\">Foto de Stevepb.<\/figcaption><\/figure>\n<p>Se voc\u00ea anda com a glicose alta, em risco de contrair diabetes, coma frutas. Pesquisa realizada na Fran\u00e7a e publicada na revista cient\u00edfica &#8220;British Medical Journal&#8221; afirma que peda\u00e7os de frutas diminuem o risco da doen\u00e7a na idade adulta.<\/p>\n<p>Mas, aten\u00e7\u00e3o para o consumo da fruta em forma de suco. Segundo o estudo, se ingerida em sua forma l\u00edquida, a fruta aumenta o risco de diabetes, ao inv\u00e9s de diminuir.<\/p>\n<p>Para chegar a essa conclus\u00e3o, foram avaliados dados de mais de 187 mil volunt\u00e1rios, que foram agrupados de outras pesquisas. Pessoas que comeram uvas e ma\u00e7as reduzirem em 12% o risco de diabetes. J\u00e1 quem comeu p\u00eara reduziu o risco em 7%. J\u00e1 frutas como bananas, p\u00eassegos, damascos e ameixas funcionaram como um protetor natural contra a diabetes. Quem consumiu mirtilo, tamb\u00e9m conhecido como blueberry, diminuiu o risco em 26%.<\/p>\n<p>Consumida em forma de suco, as mesmas frutas aumentaram o risco de diabetes em 8% ao inv\u00e9s de diminuir. Isso aconteceu, segundo os pesquisadores, devido ao alto \u00edndice de carga glic\u00eamica das bebidas, capaz de aumentar e muito o n\u00edvel da glicose sangu\u00ednea.<\/p>\n<p>Outra desvantagem dos sucos \u00e9 que parte dos benef\u00edcios das frutas \u00e9 perdida, j\u00e1 que os fluidos passam no est\u00f4mago bem mais r\u00e1pido do que a vers\u00e3o s\u00f3lida. E os sucos de frutas promovem mudan\u00e7as maiores e mais velozes nos n\u00edveis de glicose e insulina, ao contr\u00e1rio do que acontece se consumirmos a fruta inteira ou em peda\u00e7os.<\/p>\n<p><a href=\"http:\/\/www.bonde.com.br\/?id_bonde=1-27--207-20150227\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.bonde.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea anda com a glicose alta, em risco de contrair diabetes, coma frutas. Pesquisa realizada na Fran\u00e7a e publicada na revista cient\u00edfica &#8220;British Medical Journal&#8221; afirma que peda\u00e7os de frutas diminuem o risco da doen\u00e7a na idade adulta. Mas, aten\u00e7\u00e3o para o consumo da fruta em forma de suco. Segundo o estudo, se ingerida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Consuma frutas em peda\u00e7os e evite o diabetes - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Consuma frutas em peda\u00e7os e evite o diabetes - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Se voc\u00ea anda com a glicose alta, em risco de contrair diabetes, coma frutas. Pesquisa realizada na Fran\u00e7a e publicada na revista cient\u00edfica &#8220;British Medical Journal&#8221; afirma que peda\u00e7os de frutas diminuem o risco da doen\u00e7a na idade adulta. Mas, aten\u00e7\u00e3o para o consumo da fruta em forma de suco. Segundo o estudo, se ingerida [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/\" \/>\r\n<meta property=\"og:site_name\" content=\"TiaBeth.com\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tiabethcom\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-28T17:59:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-06-11T17:09:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"650\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Raquel Limonge\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/tiabethcom\" \/>\r\n<meta name=\"twitter:site\" content=\"@tiabethcom\" \/>\r\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Limonge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tiabeth.com.br\/#website\",\"url\":\"https:\/\/www.tiabeth.com.br\/\",\"name\":\"TiaBeth.com\",\"description\":\"O maior conte\u00fado sobre diabetes da l\u00edngua portuguesa\",\"publisher\":{\"@id\":\"https:\/\/www.tiabeth.com.br\/#\/schema\/person\/a2f986446141f19f046fea5ed1b20982\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tiabeth.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/#primaryimage\",\"url\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal.jpg\",\"contentUrl\":\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/02\/cereal.jpg\",\"width\":1000,\"height\":650,\"caption\":\"Foto de Stevepb.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/\",\"url\":\"https:\/\/www.tiabeth.com.br\/index.php\/2015\/02\/28\/consuma-frutas-em-pedacos-e-evite-o-diabetes\/\",\"name\":\"Consuma frutas em peda\u00e7os e evite o diabetes - 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