{"id":529,"date":"2014-10-03T21:00:57","date_gmt":"2014-10-04T00:00:57","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=529"},"modified":"2019-06-04T16:44:10","modified_gmt":"2019-06-04T19:44:10","slug":"suco-detox","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/10\/03\/suco-detox\/","title":{"rendered":"Suco Detox"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24665\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/suco-verde-2.jpg\" alt=\"\" width=\"1000\" height=\"650\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/suco-verde-2.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/suco-verde-2-300x195.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/suco-verde-2-768x499.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/suco-verde-2-765x496.jpg 765w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Esse suco pode parecer leve e insuficiente para iniciar o dia, mas possui caloria necess\u00e1ria para cobrir umas 3 horas sem consumo de outros alimentos. Possui v\u00e1rios nutrientes, prote\u00ednas e vitaminhas. Esta combina\u00e7\u00e3o tem uma qu\u00edmica diferente. Chamado tamb\u00e9m de Detox. T\u00edpico da Dieta do Crudivorismo, conhecida no exterior como Raw Food, ou seja comida crua. Uma pergunta que sempre me \u00e9 feita, porque passar a fibra no tecido?\u00a0Isso porque a clorofila perde rapidamente seus nutrientes, a fibra nesse caso n\u00e3o \u00e9 aproveitada, voc\u00ea poder\u00e1 consumi-la em uma salada numa outra fase do dia.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 ma\u00e7a grande<\/li>\n<li>1 folha de couve grande ou 2 pequenas<\/li>\n<li>1 coher de sopa de semente de girassol sem casca<\/li>\n<li>50ml de \u00e1gua<\/li>\n<\/ul>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<ol>\n<li>Deixar durante 8 horas, antes de dormir, a semente de girassol dentro de um vidro, desses de palmito, com \u00e1gua pela metade tampado com uma gase ou um fil\u00f3 (conforme figura em anexo)<\/li>\n<li>No dia seguinte coar a semente antes de coloc\u00e1-la no liquidificado.<\/li>\n<li>Bater\u00a0a ma\u00e7a com casca cortada em fatias, a semente, a couve rasgada sem o talo e a \u00e1gua.<\/li>\n<li>Bata at\u00e9 que fique tudo por igual.<\/li>\n<li>Depois coar num saco de tecido voal<\/li>\n<li>Beber imediatamente aproveitando a clorofila com seus nutrientes<\/li>\n<\/ol>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/seeds.jpg\"><img loading=\"lazy\" class=\"wp-image-471\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/seeds.jpg\" alt=\"Semente de Girassol sem casca\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">Semente de Girassol sem casca<\/figcaption><\/figure>\n<figure id=\"attachment_478\" aria-describedby=\"caption-attachment-478\" style=\"width: 301px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/vidro-1.jpg\"><img loading=\"lazy\" class=\"wp-image-478\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/vidro-1.jpg\" alt=\"vidro-1\" width=\"301\" height=\"226\" \/><\/a><figcaption id=\"caption-attachment-478\" class=\"wp-caption-text\">Semente na \u00e1gua<\/figcaption><\/figure>\n<figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/saco3.jpg\"><img loading=\"lazy\" class=\"wp-image-472\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/saco3.jpg\" alt=\"Saco em Voal\" width=\"300\" height=\"205\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">Saco em Voal<\/figcaption><\/figure>\n<figure id=\"attachment_474\" aria-describedby=\"caption-attachment-474\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/saco4.jpg\"><img loading=\"lazy\" class=\"wp-image-474\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2014\/10\/saco4.jpg\" alt=\"saco4\" width=\"300\" height=\"225\" \/><\/a><figcaption id=\"caption-attachment-474\" class=\"wp-caption-text\">Suco ainda grosso<\/figcaption><\/figure>\n<p>Esta receita \u00e9 utilizada em meu caf\u00e9 da manh\u00e3 diariamente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esse suco pode parecer leve e insuficiente para iniciar o dia, mas possui caloria necess\u00e1ria para cobrir umas 3 horas sem consumo de outros alimentos. Possui v\u00e1rios nutrientes, prote\u00ednas e vitaminhas. Esta combina\u00e7\u00e3o tem uma qu\u00edmica diferente. Chamado tamb\u00e9m de Detox. T\u00edpico da Dieta do Crudivorismo, conhecida no exterior como Raw Food, ou seja comida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[158,157,159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Suco Detox - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2014\/10\/03\/suco-detox\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Suco Detox - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Esse suco pode parecer leve e insuficiente para iniciar o dia, mas possui caloria necess\u00e1ria para cobrir umas 3 horas sem consumo de outros alimentos. Possui v\u00e1rios nutrientes, prote\u00ednas e vitaminhas. Esta combina\u00e7\u00e3o tem uma qu\u00edmica diferente. Chamado tamb\u00e9m de Detox. 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