{"id":557,"date":"2014-06-08T12:00:57","date_gmt":"2014-06-08T15:00:57","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=557"},"modified":"2015-09-28T20:33:47","modified_gmt":"2015-09-28T23:33:47","slug":"macarrao-mediterraneo","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2014\/06\/08\/macarrao-mediterraneo\/","title":{"rendered":"Macarr\u00e3o Mediterr\u00e2neo"},"content":{"rendered":"<p><a href=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/09\/pasta-salad.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-558\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/09\/pasta-salad.jpg\" alt=\"pasta-salad\" width=\"1024\" height=\"753\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/09\/pasta-salad.jpg 1200w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/09\/pasta-salad-300x221.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2015\/09\/pasta-salad-1000x735.jpg 1000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Sem d\u00favida macarr\u00e3o \u00e9 uma op\u00e7\u00e3o constante na nossa sociedade, mas que causa estranheza quando vista na sess\u00e3o de receitas light, mas essa op\u00e7\u00e3o abaixo voc\u00ea poder\u00e1 comer sem culpa, j\u00e1 que com ingredientes\u00a0saud\u00e1veis torna o prato bem equilibrado.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>3 colheres (sopa) de azeite<\/li>\n<li>3 abobrinhas grandes cortadas em palitos<\/li>\n<li>1\/2 colher (ch\u00e1) de sal<\/li>\n<li>pimenta-do-reino<\/li>\n<li>1 ramo de alecrim fresco bem picado<\/li>\n<li>4 ramos de tomilho fresco bem picados<\/li>\n<li>400 g de tomates-cereja cortados ao meio<\/li>\n<li>500 g de macarr\u00e3o tipo fusilli cozido (opcional integral)<\/li>\n<li>5 ramos de salsa lavados e picados<\/li>\n<li>2 talos de cebolinha verde lavados e fatiados<\/li>\n<li>250 g de Presunto de peru cozido light em fatias m\u00e9dias<\/li>\n<li>2 colheres (sopa) de queijo\u00a0parmes\u00e3o ralado<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Aque\u00e7a bem o azeite de oliva em uma frigideira e doure as abobrinhas grandes cortadas em palitos por cerca de cinco minutos.<\/li>\n<li>Tempere as abobrinhas com 1\/2 colher (ch\u00e1) de sal, pimenta-do-reino, o ramo de alecrim fresco bem picado e os ramos de tomilho fresco bem picados.<\/li>\n<li>Junte 400 g de tomates cereja cortados ao meio e refogue at\u00e9 que eles comecem a liberar seu suco.<\/li>\n<li>Retire do fogo, misture com macarr\u00e3o tipo fusilli cozido, a salsa lavado e picada e os talos de cebolinha verde lavados e fatiados.<\/li>\n<li>Sobreponha 4 a 4 as fatias de presunto de peru cozido fatiado, enrole-as e com uma faca afiada, corte-as\u00a0em tiras finas incorporando em seguida ao macarr\u00e3o.<\/li>\n<li>Polvilhe com as colheres de queijo parmes\u00e3o por cima e sirva quente ou em temperatura ambiente.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Tempo de Preparo:<\/strong> 15 min<br \/>\n<strong>Tipo de Preparo:<\/strong> Cozidos<br \/>\n<strong>Rendimento<\/strong>: 6 por\u00e7\u00f5es<\/p>\n<p>Para deixar esse prato ainda mais saud\u00e1vel, utilize macarr\u00e3o Tipo Fusili Integral.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/cybercook.com.br\/receita-de-macarrao-mediterraneo-light-r-99-74372.html\" target=\"_blank\">http:\/\/cybercook.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sem d\u00favida macarr\u00e3o \u00e9 uma op\u00e7\u00e3o constante na nossa sociedade, mas que causa estranheza quando vista na sess\u00e3o de receitas light, mas essa op\u00e7\u00e3o abaixo voc\u00ea poder\u00e1 comer sem culpa, j\u00e1 que com ingredientes\u00a0saud\u00e1veis torna o prato bem equilibrado. &nbsp; Ingredientes 3 colheres (sopa) de azeite 3 abobrinhas grandes cortadas em palitos 1\/2 colher (ch\u00e1) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[155,144,160,176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - 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