{"id":8136,"date":"2016-03-10T23:43:07","date_gmt":"2016-03-11T02:43:07","guid":{"rendered":"https:\/\/www.tiabeth.com.br\/?p=8136"},"modified":"2016-03-10T23:43:07","modified_gmt":"2016-03-11T02:43:07","slug":"quatro-beneficios-de-incluir-acafrao-na-dieta","status":"publish","type":"post","link":"https:\/\/www.tiabeth.com.br\/index.php\/2016\/03\/10\/quatro-beneficios-de-incluir-acafrao-na-dieta\/","title":{"rendered":"Quatro benef\u00edcios de incluir a\u00e7afr\u00e3o na dieta"},"content":{"rendered":"<figure id=\"attachment_8137\" aria-describedby=\"caption-attachment-8137\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-8137\" src=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/03\/acafrao.jpg\" alt=\"Fonte de subst\u00e2ncias antioxidantes e anti-inflamat\u00f3rias, esta especiaria traz muitos benef\u00edcios para o organismo.\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/03\/acafrao.jpg 1000w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/03\/acafrao-300x200.jpg 300w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/03\/acafrao-768x511.jpg 768w, https:\/\/www.tiabeth.com.br\/wp-content\/uploads\/2016\/03\/acafrao-177x118.jpg 177w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-8137\" class=\"wp-caption-text\">Fonte de subst\u00e2ncias antioxidantes e anti-inflamat\u00f3rias, esta especiaria traz muitos benef\u00edcios para o organismo.<\/figcaption><\/figure>\n<p>Como cont\u00e9m uma subst\u00e2ncia chamada curcumina, respons\u00e1vel pelo pigmento, o a\u00e7afr\u00e3o tem propriedades antioxidantes, anti-inflamat\u00f3rias e antimicrobianas.<\/p>\n<p>Esta subst\u00e2ncia pode diminuir a irriga\u00e7\u00e3o sangu\u00ednea no tecido adiposo, enfraquecendo a reserva de gordura. Al\u00e9m disso, faz bem \u00e0 pele e diminui o crescimento de bact\u00e9rias e fungos que provocam doen\u00e7as. A revista <em>Boa Forma<\/em> listou quatro boas raz\u00f5es para incluir a\u00e7afr\u00e3o na dieta.<\/p>\n<h3><strong>1. Reduz a inflama\u00e7\u00e3o no organismo.<\/strong><\/h3>\n<p>Estudos mostram que esta subst\u00e2ncia aumenta a resist\u00eancia das c\u00e9lulas aos danos oxidativos, al\u00e9m de reduzir os processos inflamat\u00f3rios no organismo. O seu consumo inibe ainda o crescimento de bact\u00e9rias, parasitas e fungos, que provocam doen\u00e7as.<\/p>\n<h3><strong>2. Protege o cora\u00e7\u00e3o.<\/strong><\/h3>\n<p>O a\u00e7afr\u00e3o tem propriedades que previnem a acumula\u00e7\u00e3o de colesterol &#8220;mau&#8221;, o que protege o cora\u00e7\u00e3o. Al\u00e9m disso, a ci\u00eancia descobriu que a curcumina reduz o risco de insufici\u00eancia card\u00edaca.<\/p>\n<h3><strong>3. Reduz o risco de c\u00e2ncer.<\/strong><\/h3>\n<p>Embora os estudos estejam agora a come\u00e7ar, a capacidade de o a\u00e7afr\u00e3o poder prevenir ou tratar o c\u00e2ncer\u00a0\u00e9 relevante. Um estudo, realizado com volunt\u00e1rios com predisposi\u00e7\u00e3o para a doen\u00e7a, revelou que a curcumina pode, de fato, evitar que a doen\u00e7a se desenvolva.<\/p>\n<h3><strong>4. Previne a diabetes.<\/strong><\/h3>\n<p>Esta subst\u00e2ncia tamb\u00e9m pode prevenir a diabetes em desenvolvimento. Um estudo, feito com pr\u00e9-diab\u00e9ticos, incluiu o extrato de curcumina na sua dieta durante nove meses. Nenhum dos volunt\u00e1rios que recebeu as doses de curcumina desenvolveu diabetes tipo 2.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.noticiasaominuto.com\/lifestyle\/552924\/quatro-beneficios-de-incluir-acafrao-na-dieta\" target=\"_blank\">https:\/\/www.noticiasaominuto.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como cont\u00e9m uma subst\u00e2ncia chamada curcumina, respons\u00e1vel pelo pigmento, o a\u00e7afr\u00e3o tem propriedades antioxidantes, anti-inflamat\u00f3rias e antimicrobianas. Esta subst\u00e2ncia pode diminuir a irriga\u00e7\u00e3o sangu\u00ednea no tecido adiposo, enfraquecendo a reserva de gordura. Al\u00e9m disso, faz bem \u00e0 pele e diminui o crescimento de bact\u00e9rias e fungos que provocam doen\u00e7as. A revista Boa Forma listou quatro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,188],"tags":[650,401,28,912],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Quatro benef\u00edcios de incluir a\u00e7afr\u00e3o na dieta - TiaBeth.com<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tiabeth.com.br\/index.php\/2016\/03\/10\/quatro-beneficios-de-incluir-acafrao-na-dieta\/\" \/>\r\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Quatro benef\u00edcios de incluir a\u00e7afr\u00e3o na dieta - TiaBeth.com\" \/>\r\n<meta property=\"og:description\" content=\"Como cont\u00e9m uma subst\u00e2ncia chamada curcumina, respons\u00e1vel pelo pigmento, o a\u00e7afr\u00e3o tem propriedades antioxidantes, anti-inflamat\u00f3rias e antimicrobianas. Esta subst\u00e2ncia pode diminuir a irriga\u00e7\u00e3o sangu\u00ednea no tecido adiposo, enfraquecendo a reserva de gordura. Al\u00e9m disso, faz bem \u00e0 pele e diminui o crescimento de bact\u00e9rias e fungos que provocam doen\u00e7as. 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